Looking for a vegan/vegetarian alternatives to boost your omega 3 fatty acid intake? Seeds like chia seeds, flaxseeds, and mustard seeds can give you more omega 3 than you’d imagine! Walnuts also pack on the omega 3 fatty acids. Besides these, you could also opt for spinach, soybeans, tofu, winter squash, blueberries, wild rice, and beans and lentils.
Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron (and yumminess) from fruits like mulberries, Zante currants, and dried apricots. Tomatoes, pumpkins, prunes, and coconut are also good sources of iron. As are refreshing watermelons, yummy peaches, and sweet dates.
Going vegetarian can sometimes be easier than you’d have imagined. A dash of creativity, smart food choices, and some clever recipes and you could find vegetarianism is a breeze. Just be mindful of the shortfall of nutrients you may encounter as you adjust to the new diet and bridge the gap with fortified foods if need be. Follow a step-by-step guide to becoming a vegetarian and you should do just fine!
One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun exposure with global warming and ozone depletion. One would think there’s plenty and more vitamin D for everyone. However, urbanization, diet changes, and other elements of[.....]
Eggs are packed with protein so they’ll keep you full all day. Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan is similar but is made out of wheat gluten. Many fake meats are made with soy or seitan. Nuts are extremely high in protein, and they’ll lower your risk for breast cancer and type 2 diabetes.
Vegetarianism can work against you if not planned well. A vegetarian diet runs the risk of lacking crucial nutrients as plant sources do not necessarily account for all the requirements of the body. Lower sperm count, cancer, and deficiencies in bone minerals, iron, and vit B12 are repercussions of vegetarianism that are under scrutiny. The right mix of foods with a focus on essential nutrients is vital.
Eating the right foods can enhance passion and sexual stamina for both men and women. These 15 vegetarian foods will help increase sexual stamina and keep your love life going. They are Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.
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