If you think that getting rid of cholesterol-laden animal fats or lard will protect you from heart disease, think again! Loading up on vegetable oils isn't such a great idea either. While extra virgin olive and coconut oil make great swaps for traditional go-to oils, all natural applesauce, Greek yogurt, ripe bananas, black beans can help substitute oils in baked goods.
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and[.....]
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