With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]
If you think that getting rid of cholesterol-laden animal fats or lard will protect you from heart disease, think again! Loading up on vegetable oils isn't such a great idea either. While extra virgin olive and coconut oil make great swaps for traditional go-to oils, all natural applesauce, Greek yogurt, ripe bananas, black beans can help substitute oils in baked goods.
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and[.....]
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