10 Health Benefits Of Valerian: The Time-Tested Herbal Remedy

Valerian works as a sleep aid, relieves menstrual cramps, and reduces the frequency and intensity of hot flashes during menopause. It also counters stress, eases anxiety, and helps tackle obsessive-compulsive disorder. It may ease hyperactivity and improve focus, concentration, and memory too. As a sedative, it's often used as adjuvant remedy for several conditions like arthritis and cancer.

Change Ad Consent