Turmeric contains curumin that has medicinal benefits like anti-inflammatory, antioxidant, anti-tumor, antibacterial, and antiviral activities. Blend until smooth : 1 cup hemp or coconut milk, 1/2 cup frozen pineapple or mango chunks, 1 fresh banana, 1 tbsp coconut oil, 1/2 tsp turmeric (or 1 tsp), 1/2 tsp cinnamon, 1/2 tsp ginger, 1 tsp chia seeds, 1 tsp maca (optional).
The curative properties of turmeric have lent it to be used as a spice in Indian recipes and Ayurvedic medicine for thousands of years. The healthy nutrients of milk team up perfectly with the anti-inflammatory qualities of turmeric. Turmeric milk or Haldi ka doodh (haldi means turmeric, doodh means milk)[.....]
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing