Tag: Turmeric

As an anti-inflammatory and antioxidant spice, turmeric can seriously upgrade your diet. Use it to make drinks like tea, smoothies, lattes, coffee, and lemonade. Turmeric-based sauces like hummus, mustard, and dressings can also replace bottled condiments. Toss it with rice, quinoa, eggs, or tofu. When baking veggies like kale chips or sweet potato fries, spice it up with turmeric. You’ll soon find that eating turmeric every day doesn’t have to be boring.

Turmeric is more than a bright yellow spice. Its active compound curcumin has stellar cancer-fighting benefits, including the ability to reduce oxidative stress and inflammation, two processes that damage DNA and weaken immunity. Curcumin also stops carcinogenesis, or the transformation of normal cells into cancer. Even the enzymes in charge of tumor progression are constrained, while blood supply to cancer cells are cut off. Add turmeric in smoothies, coconut milk, or in meals.

Turmeric can reduce pain, joint swelling, and stiffness and improve function in those osteoarthritis, rheumatoid arthritis, and gout. Curcumin in turmeric has antioxidant and anti-inflammatory properties that inhibit inflammatory pathways in the body, lower oxidative stress, prevent cartilage damage, and aid cartilage regeneration.

Turmeric has been used in traditional medicinal practices, such as ayurveda, for thousands of years. It is also widely used as a flavoring and coloring agent in a variety of dishes across Southeast Asia and is a high-value spice having anti-aging, anti-inflammatory, antiseptic, and anti-bacterial properties. It is an effective skin care treatment that can cure and prevent many skin problems and helps in maintaining youthful, radiant skin.

Curcumin in turmeric checks the formation of fat as well as of blood vessels that help fat tissues grow. It turns white fat into brown fat which enhances fat burning, boosts antioxidant levels, and lowers inflammation in the body. It also tackles other causes of obesity, such as hypothyroidism, increased blood pressure, cholesterol levels, blood glucose, insulin resistance, and stress.

Melasma usually appears as greyish brown patches on the face and, occasionally, on the arms, chest, or back. It is common in women and...

Turmeric has been used for centuries in ancient Indian Ayurvedic medicine, but it’s only recently being recognized for its incredible health benefits by Western...

Turmeric promotes digestion, reduces cholesterol, fights joint disorders, and eases symptoms of depression. It might also fight viral infections. A fun way to incorporate turmeric into your diet is by making turmeric gummies. Heat water, ground turmeric, and sweetener of choice in a pan. Add gelatin powder to the mixture. Cool, and refrigerate. Once the mixture has solidified, cut into squares. You could also experiment with the recipe by adding milk and other spices.

Any medication, even herbal ones, when taken indiscriminately can cause an overdose. Turmeric has poor bioavailability so it is common to see extracts and pills in the market that offer heavy doses of the medicinal spice. However, too much turmeric can upset the heart rhythm, cause gallbladder problems, and promote the formation of kidney stones. Adulterants in turmeric further add to the problem and precipitate health issues.

Turmeric is a popular spice native to Southeast Asia and has been used in ayurvedic medicines for thousands of years to treat various ailments. It contains antioxidant and anti-inflammatory properties, besides many other curative powers. It has even been known to inhibit the growth and spreading of cancer cells. Turmeric contains curcumin and can be used in cooking or consumed as a supplement.

Curcumin is an active compound found in turmeric which also gives it its yellow-orange color. Although it has a wide range of benefits. Curcumin's anti-inflammatory properties make it useful in treating cancer, AIDS, arthritis, skin problems, and even diabetes. It can also prevent and treat inflammatory bowel disease or IBD and neurodegenerative diseases by reducing inflammation.

When turmeric was initially discovered, it was used to prepare dyes and just as a coloring agent. Later, when its medicinal properties were proved,...

Naturally managing IBS can be done with turmeric. The active compound curcumin reduces muscle contractions, a major reason behind pain. Curcumin also regulates colon motility so the stool won’t move too fast or slow. Many IBS patients also have food allergies, but curcumin improves the immune response. Is IBS stressing you out? Curcumin enhances mood and limits symptoms by increasing serotonin in the brain and gut. It even reduces the stress hormone cortisol.

This coffee creamer has the incredible benefits of coconut, turmeric, and lavender. Coconut milk can help increase the levels of good cholesterol in the body. Turmeric is an incredible anti-inflammatory and antioxidant substance. Lavender helps improve energy levels and mood. Heat the ingredients in a saucepan and let infuse for 10 minutes before bottling and using. This mixture will sit for 2 weeks.

Catching a common cold is quite common. Pineapple and turmeric are simple foods that strengthen us from the inside-out. With a powerhouse of antioxidants and vitamin C, pineapple helps strengthen immunity. Turmeric is considered a superfood with its free radical scavenging ability to cure common colds and sore throats in no time. In order to get the full benefit of the two super foods, we have to combine them. A pineapple and turmeric infused smoothie is a great option, with some coconut oil and dates for added flavor.