Turmeric

Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.

Think of turmeric as a multi-pronged natural treatment for diabetes. The anti-hyperglycemic spice can improve insulin sensitivity, counter inflammation, help lower blood sugar, reduce levels of glycosylated hemoglobin, and inhibit enzymes linked to diabetes. Plus, it helps bring down cholesterol and triglycerides which are linked to premature coronary heart disease and atherosclerosis in diabetics.

Curcumin, a dietary polyphenol found in turmeric, is gaining ground as an anticancer agent and cancer cure. By fighting free radical damage and the binding of cancer-causing chemicals to DNA, it may help prevent normal cells from becoming cancerous. The natural remedy suppresses mutagens and carcinogens and inhibits the spread of tumor cells. What’s more, it can even initiate programmed cell death of cancerous cells without harming the healthy cells around it, making it a promising alternative.

Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. It may also help prevent cancer, support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, works as an anticonvulsant, and fights arthritis. It has an antioxidant effect as well.

The antioxidant and anti-inflammatory properties of turmeric may help you fight high blood pressure. Turmeric also inhibits the angiotensin-converting enzyme (ACE) which increases blood pressure. Aside from reducing high blood pressure, turmeric can also mitigate the damage caused by it. It can prevent damage to your arteries and any changes in your blood platelets caused by high blood pressure.

Turmeric is an easily available spice that may benefit those with osteoarthritis (OA) and rheumatoid arthritis (RA). The curcumin in it has antioxidant and anti-inflammatory properties. It could even help protect against cartilage damage and oxidative stress linked to the progress of arthritis and aid cartilage regeneration. Turmeric may also ease the pain, swelling, joint stiffness, and inflammation you experience due to your RA or OA. If you respond well to it, it might even bring about an improvement in joint function.

Apart from preventing fat accumulation, metabolic syndrome, and inflammation, turmeric increases thermogenesis in the body and supports diet-related weight loss efforts. It can turn white adipose tissues brown, just another way of burning fat.

Apple cider vinegar (ACV), honey, ginger, and turmeric are teeming with health benefits. Together, they’re even better. The mixture doubles as an aid for weight loss by suppressing appetite. It also improves gut health and digestion, even if you have nausea. With such strong anti-inflammatory and anti-bacterial properties, the combo relieves arthritis, enhances immunity, and fights bacteria. Even your liver will flourish. Finally, all four remedies prevent type 2 diabetes by improving insulin levels.

Eating turmeric root is said to improve digestion and treat bloating and gas. Not just that, consuming the root may also prevent atherosclerosis and heart disease, reduce inflammation – making it a possible treatment choice for osteoarthritis – and prevent cancer thanks to its high content of the antioxidant curcumin.

Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.

Turmeric is antiseptic, anti-inflammatory, antifungal, and antibacterial but the low bioavailability of curcumin in it makes it a poor solo performer. However, combined with black pepper which offers its own set of benefits, turmeric works magic. Together, the black pepper-turmeric combo relieves pain, suppresses inflammation, helps lose weight, and prevents cancer.

Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.

Is your skin giving you trouble? Maybe you should try treating it with some yellow gold! Turmeric is an amazing spice that's used in Asia to manage problem skin. Not only can it protect your skin from sun damage and hold wrinkles at bay, it can also balance oily skin and provide relief from acne. So go ahead and try a turmeric face pack - your skin will thank you for it!

Alzheimer's has been associated with the formation of destructive beta amyloid protein plaques and clumps in the brain. Curcumin inhibits the formation of such plaques and clumps, and may even help break them up. Ashwagandha boosts a protein in the liver, which enters the blood stream and helps clear amyloid from the brain. It is known to reverse memory loss and improve cognitive abilities.

Turmeric is effective in treating heart disease, cancer, arthritis, inflammation and depression. Turmeric Tonic: In a cup of water mix a tsp of raw honey, 1 tsp of lemon juice, 1 tsp turmeric powder and ¼ tsp of cayenne pepper powder. Mix well and enjoy. You can also mix it with you favorite tea or fruit juice.