Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.
Having turmeric milk regularly can improve your heart and skin health. Several studies also indicate that turmeric milk might fight digestive disorders, alleviate pain, and fight neurodegenerative diseases like Alzheimer's and Parkinson's. It also strengthens bones, helps you sleep better, and relieves the symptoms of a cough and cold.
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