7 Best Tips of Ayurveda For Digestion

Stop multitasking during meals, it reduces your body's absorption power. Consume a juice of ginger, lemon and salt before meals to trigger digestive fire (Agni). Avoid cold drinks and food, they cause stomach bloating and discomfort. Lassi helps get rid of gas and cramps and Triphala boosts detoxification and improves nutrient absorption.

What Does Ayurveda Recommend For Weak Eyesight?

Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and eat veggies and fruits rich in vits A and C, like bitter gourd, mangoes, and amla, and dairy products like milk and ghee. Wash your eyes with plain cold water or by mixing triphala powder in it. Try procedures like tarpana and nasya after consulting an Ayurvedic doctor. Don't stay up late or sleep during the day.

Triphala Churna Benefits, Ingredients, Dosage, and, Side Effects

Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.