Tag: Thyroid Health

If you have hypothyroidism, what you eat should be a help rather than a hindrance. Foods like soy or coffee and tea can interfere with thyroxine absorption. Goitrogenic foods like cruciferous vegetables, fruits like strawberries and peaches, and nuts may be an issue if your hypothyroidism is also linked to an iodine deficiency.

If you have hypothyroidism, ensure you have foods rich in nutrients like vitamin B12, iron, zinc, and selenium which are needed for thyroid hormone production and regulation. Anti-inflammatory foods like omega 3 fatty acid-rich fish, apple cider vinegar, flax or chia seeds, and probiotics like fermented foods and yogurt can also help you cope better.

Thyroid problems are extremely common. You need this to function well or you could be at risk of hypothyroidism, hyperthyroidism, goiter, thyroiditis, atrial fibrillation, and even thyroid cancer. If you notice anything abnormal, especially lumps, on your neck, get checked immediately.

Early, delayed, or absent. Does your period take you by surprise every month? With this comes the fear of pregnancy, if you are sexually...

Having to deal with bleeding once a month is, in itself, quite frustrating for most women. Which is why it's completely natural to be...

Having thyroid problems? Natural compounds called goitrogens, which are present in foods like broccoli, soybeans, and collards, could spell trouble for you. When consumed in excess, goitrogens affect thyroid functioning by hampering the absorption of iodine and the production of the thyroid stimulating hormone. Cook goitrogen-rich foods and limit their intake to protect your thyroid from the harmful effects of goitrogens.

Your thyroid is an important gland as it helps in growth, metabolism, and reproduction. So, an underactive thyroid is bound to affect the functioning of the whole body. Because it is accompanied by symptoms like fatigue, hair loss, dry skin, and weight gain, it is often mistaken for other illnesses. It can be caused by medication, thyroid inflammation, or autoimmune diseases. Taking the right medication and including iodine and selenium foods can help in treating it.

If you have an underactive thyroid, eating coconut oil can offer support and protection. It’ll replace bad fats that worsen hypothyroidism with good fats called medium-chain fatty acids, or MCFA’s. These MCFA’s will also ease inflammation and support weight loss, two major factors that only worsen a sluggish thyroid. To enjoy coconut oil in moderation, add it to coffee, tea, smoothies, oatmeal, or baked goods. Use in place of vegetable oils when cooking.

Pineapples are tropical fruits that are storehouses of nourishment. They contain a wealth of nutrients like potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamins...

Iodine is an essential mineral. It synthesizes hormones in the thyroid gland and is vital for the nutritional quality of breast milk. Studies link thyroid disorders with breast cancer. They are predominant in premenopausal women and have similar growth patterns. Most importantly, iodine deficiency triggers both these disorders. Researchers found that Japanese diets which are high in seafood, lower the risk of breast cancer and heart disease.

Many of us tend to feel cranky from time to time and sometimes, for no reason at all. Have you ever wondered why? According...

Polyphagia is extreme, intense hunger and can be due to multiple reasons. Some of the conditions that trigger polyphagia worsen due to certain factors, such as not eating on time, overproduction of the thyroid hormone, and anxiety, stress, or depression. Read on to know how to recognize the symptoms of various triggers of polyphagia and consult a doctor on time.

Your heart is one of the most important organs of your body. It responsible for pumping blood to and from various organs so that...

We all get cranky from time to time. It is something as humans we have to deal with. But there are many reasons, other...

Anxiety doesn’t always start out as a mental disorder. Hyperthyroidism, or an overactive thyroid gland, can increase metabolic rate and induce anxiety. With anemia, heart rate may increase as the body tries to circulate blood faster. Anxiety, plus fatigue and shortness of breath, may show up before a heart attack. Are your periods irregular? You might have polycystic ovary syndrome, which can cause anxiety from high testosterone. Deficiency of zinc, iron, and some B vitamins may also cause nervousness.