Thyroid Health

Top 8 Yoga Poses And Pranayama For Thyroid Problems

Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.

9 Reasons Why Excessive Yawning Is A Bad Sign

Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Poor sleep quality will also cause frequent yawning. Boredom or stress may also be the culprit. Serious conditions like stroke or hypothyroidism can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.

11 Common Causes Of Forgetfulness And How To Treat It

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

7 Side Effects Of Almond Milk and Who Should Avoid It

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]

7 Natural Treatments For Hair Loss Due To Hypothyroidism

If hypothyroidism is the underlying cause of your hair loss, you will notice hair thinning across the scalp as well as in the outer edges of the eye brows. This is because the lack of thyroid hormones leads to quicker death of hair cells. Rev up your hormones with spices like ginger and turmeric. Avoid goiter-causing foods and processed foods. Get enough vits D and B12. Ayurveda suggests herbal remedies like ashwagandha and guggulu to treat thyroid problems.

The Silent Signs And Symptoms Of Thyroid Disorder You Need To Know

Thyroid disorders arise when the thyroid gland either overproduces (hyperthyroidism) or underproduces (hypothyroidism) the thyroid hormones. With hyperthyroidism, your symptoms will usually reflect an increased heart rate, sweating, and unexplained weight loss. In contrast, hypothyroidism signs include a sudden weight gain, hair loss, cold extremities.

Top 10 Hypothyroidism Natural Treatment That Really Work

Eat a balanced diet that is rich in antioxidants. Pack in vit. C from citrus fruits, zinc from pumpkin seeds, omega 3 fats from nuts, and iodine from seaweed or kelp. Remedy sluggish metabolism by adding coconut oil, apple cider vinegar, and ginger to your diet. Work out in the sun for vit. D and beat stress with yoga, meditation, and relaxation therapy. You can also try Ayurvedic remedies like ashwagandha, guggul, and brahmi.

8 Ayurvedic Remedies For Thyroid Problems You Should Try

Instill medicated oil into the nasal passage or pour it on the thyroid region or head to stimulate the thyroid. Massage your head with castor oil for gout. Also, massage points on the feet linked to the throat chakra. Eat neem, corn to cure hypothyroidism and milk, walnuts, ghee, bananas for hyperthyroidism. Apply a paste of water lettuce to treat goiter-related swelling.

6 Hormones You Need To Reset To Lose Fat Faster

If you're gaining fat despite all measures, check whether your body has low levels of thyroid hormones. This can slow down your overall metabolism. Also check if you have too much insulin or an imbalance in estrogen and testosterone levels. This could make you store glucose as fat. Plus, high cortisol or leptin levels can make you overeat. Avoid refined foods and exercise well to use up glucose better.

Does Running Help You Sleep Better?

Insomnia is caused by stress and a disrupted sleep-wake cycle. Running lowers stress by releasing mood-lifting hormones and regulating cortisol levels. It normalizes the sleep-wake cycle by boosting the levels of sleep-inducing hormones like serotonin, growth hormone–releasing hormone, and thyroid. The post-running drop in the core body temperature also makes you feel sleepy.

Excellent Benefits Of Ashwagandha For Thyroid Problems

Ashwagandha has been found to selectively increase the production of T4 hormone and simultaneously reduce cell damage caused by free radicals. While this is especially beneficial for hypothyroidism (underactive thyroid), it might have a regulating effect on hyperthyroidism (overactive thyroid) as well. Combining ashwagandha with extracts of other plants such as guggulu is considered most effective.

The 8 Best Super Foods For Thyroid Health

The thyroid gland is small, but mighty because it controls and plays important roles in so many different functions of the body. There are many ways to keep the thyroid healthy. Herbs are actually a rather popular option. Here are 8 different herbs that will help your thyroid function efficiently.[.....]

Foods to Eat and Avoid For Hashimoto's Disease [Thyroid Related Auto Immune Disease]

Thyroiditis is an autoimmune disease that targets the thyroid gland which plays a key role in maintaining immunity. Consume fruits, vegetables, beans, fish, raw nuts, quinoa and buckwheat. Add sea salt and spices. Avoid caffeinated drinks, alcohol, artificial sweeteners, trans fats and allergen causing foods such as shellfish, soy, gluten, dairy and peanuts.

Top 8 Yoga Poses For Thyroid Problems

Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.