Testosterone

The Many Effects Of Testosterone On Your Body

Male sex hormone testosterone is produced in a man’s testicles and has an effect on his behavior, brain, face, muscles and more. It is also produced in a woman’s ovaries, albeit in very small quantities, to help produce the female sex hormone, estrogen. Both low and high testosterone counts can result in a host of health issues. Testosterone therapy to treat hypogonadism comes with many side effects. So do testosterone boosters which are found to have little effect on muscle mass.

Why Do Women Live Longer Than Men?

There have been various studies done on the average lifespan of human beings based on their gender. Every study indicates that on an average, women live 5 years longer than men. Various reasons like psychology, health conditions, genetics, and hormones account for this difference in life expectancy, mentioned below are[.....]

What Are The Side Effects Of Licorice?

While there is no one-word answer to that question, looking deeper into the side-effects of licorice will reveal the truth. Lack of awareness of the potential hazards of over-consumption of licorice has resulted in many people suffering from its side-effects. Licorice (Glycyrrhiza glabra) is a popular sweet flavoring in confectionery[.....]

Foods That Help Boost Your Testosterone Levels

Testosterone is a male sex hormone that affects more than just sex drive. When levels of this hormone dip, it can impact your mood, energy levels, and bone and muscle health. Suggested foods include olive oil's MUFAs, zinc from red meat and crustaceans (or dairy), pomegranate, vitamin-D-rich fatty fish and eggs, and virgin coconut oil.

Sprinting vs Jogging: Which Is Better For Your Health?

Sprinting, an anaerobic exercise, burns more fat at a higher speed—about 200 cals in 2.5 mins—than jogging, an aerobic one. It boosts metabolism and helps build lean muscles faster with the testosterone and the growth hormone it helps release. And as it triggers a faster release of endorphins, it's more effective in lowering stress. Restrict sprinting to 3 days a week and avoid it if you have heart or respiratory problems.

5 Ways Running Can Help You Have Better Sex

Running even 30 mins prior to sex boosts testosterone and libido and enables faster and intense orgasms in both men and women. While it betters sexual function in men and even cures erectile dysfunction with a healthy blood flow, it makes women more sensitive to touch. Running also gives you a good body that fuels your self-confidence and desirability. Just don't go overboard and tire yourself out.