Tea

7 Benefits Of Sassafras Tea You Should Know

Sassafras tree with its medicinal and culinary benefits, it has gained popularity all over the world. Sassafras tea is made by brewing the crushed root, bark, and leaves in water for 15 minutes. Treating cold, flu, skin ailments, and arthritis and strengthening digestive system are some of the health benefits sassafras tea offers. It can also boosts your energy and act as a diuretic.

8 Amazing Health Benefits Of Hibiscus Tea

Oft-touted for its medicinal properties, the red and sour hibiscus tea can bring about incredible gains in your health. It may help manage high blood pressure, cholesterol levels naturally and is beneficial for type 2 diabetics too. Drinking a cup of hibiscus tea daily also helps zap fat, inhibit obesity, prevent kidney stones, and even cancer.

10 Research-Based Health Benefits Of Kombucha Tea

Kombucha is believed to have miraculous healing properties. It's traditionally a home-brewed tea, but commercial productions are increasingly popular today. It can help improve disorders such as gastric ulceration, UTIs, cancer, heart and liver disease. However, research recommends caution in consuming kombucha as occasional side effects have been reported.

10 Interesting Uses Of Tea Bags You Probably Didn't Know

Besides brewing a refreshing cup of tea, a tea bag can also be used topically as a tincture or poultice for minor cuts and burns, insect bites, baggy eyes, or as a mild astringent to tone your skin. Studies suggest that applying warm tea bags to canker sores, pus-filled pimples or boils can help them drain, heal speedily. Thanks to their ability to reduce inflammation, relieve pain.

5 Proven Health Benefits Of Honeybush Tea

High in antioxidants and low in tannins+caffeine, honeybush tea comes with a horde of health benefits. With many medicinal properties, this herbal infusion can be taken not only to treat influenza, catarrh, pulmonic tuberculosis, but to help combat menopausal and sunburn symptoms too. For best results, avoid adding milk and let the herbs steep/brew a little longer.

White Tea vs Green Tea: Which Is Better?

Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice. With greater antioxidant content than green tea, white tea may just edge out the competition when it comes to prevent aging skin, improve heart health, and reduce your risk of chronic disease like cancer, arthritis.

Chrysanthemum Tea Benefits For Better Health

A flower-based infusion beverage, chrysanthemum tea not only helps relax and calm your nerves, but is highly nutritious too. It acts as a natural coolant and helps in lowering the temperature of the body when suffering from fever, heat stroke or rashes. Its anti-inflammatory properties can even help combat cancer, hypertension, and give your liver much needed TLC.

Echinacea Tea: Benefits And Side Effects

Echinacea, also known as coneflower, is abundantly found in the central and eastern part of North America and Canada. With various therapeutic properties that have been harnessed since centuries, the herbal supplements of echinacea are gaining a lot of importance in today’s times. The stem, root, flower, and leaves are[.....]

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7 Outstanding Health Benefits Of Jasmine Green Tea

Nothing beats a warm cup of jasmine green tea! This aromatic beverage is a rich source of antioxidants, boasting the ability to reduce cholesterol and lower blood pressure. A cup on a daily basis is a surefire way to regulate blood sugar levels and even boost your immunity, metabolism. To top it off, jasmine tea can help ease stress and promote a sense of well-being.

Nutritional Value Of Boba Tea: Bursting The Flavor Bubble

Boba or bubble tea has minimal nutritional value. A 16 oz glass gives 299 Cal, thanks to the starchy tapioca pearls, which are also a choking hazard for kids. Added sugar, high-fructose corn syrup to sweeten the pearls, condensed milk, and artificial fruit jellies raise the sugar count to 38 g/16 oz or higher and counter the effects of tea antioxidants. Make your own with brown sugar, low-fat milk, and fresh fruit.

7 Peppermint Tea Benefits You Didn’t Know About

Peppermint tea is known for its ability to relieve symptoms of cold and flu. It can alleviate menstrual cramps, keep liver in top shape and cancer at bay. Having peppermint tea is excellent for digestion. Though other types of tea, including green tea, are not recommended during pregnancy, peppermint tea is good during this period, especially if you are suffering from gastric refluxes. Have it in moderation so it doesn’t affect the health adversely.

Healing Powers Of Green Tea And Ginseng Combination

Ginseng with green tea hike blood insulin and drop blood glucose levels. Green tea improves heart function, ginseng helps treat erectile dysfunction. Rich in antioxidants, both reduce cancer risk, with the polyphenols in ginseng reducing malignant tissues by 70% and green tea reducing them by 94%. Avoid this heat-producing herb when pregnant, and get a clean chit if you have high BP or ever had breast cancer.

How Many Cups Of Green Tea Per Day Is Good For You?

The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.

What Is The Best Time To Drink Green Tea For Good Health?

A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body. Drink it 2 hours before or after a meal and 2 hours before bedtime. Else, its caffeine and L-theanine amino acid can keep you alert. The tea, being a diuretic, can also disturb your sleep. For weight loss, drink it before you exercise, but restrict yourself to 2–3 cups a day. Avoid this cooling drink in winter.

The 12 Best Foods To Eat In The Morning

They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]