While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.
A cup of black tea is just what you need to improve focus, promote weight loss, fight cavities and infections. It can lower high blood pressure, sugar, and cholesterol levels and reduce the risk of stroke. It fights heart problems and offers some protection against Parkinson’s disease and cancer. Used topically, it works well as a skin toner.
A cup of ginseng tea could revive you on many fronts – from improving your sexual health to helping manage diabetes, boosting your energy levels, fighting fatigue and stress, and improving cognitive performance in seniors. This anti-inflammatory, antioxidant-rich drink made from Panax or American ginseng is everything you’d want in a restorative drink and more.
Elderberry tea has antioxidant properties and can strengthen your immune system. It helps you fight the flu and cold and may ease constipation, pain, and depression. It’s also good for your heart as it can counter HDL dysfunction and help manage your blood sugar levels.
Packed with antioxidants, spearmint tea can help combat hormonal imbalance like PCOS, improve digestion, boost immunity and fight chronic diseases like cancer. This invigorating herbal brew boosts respiratory and heart health, reduces inflammation, prevents bad breath, provides natural stress relief, and improves memory.
Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.
Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.
Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.
White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.
Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
Nuts are the best food to beat a craving. Walnuts, specifically, are rich in polyunsaturated fatty acids which may improve blood lipids and other cardiovascular risks owing to the antioxidant capacity and make you feel quite satiated. Slow-releasing carbohydrate-rich foods such as brown rice, quinoa, oats, whole grains, legumes, fresh fruit and vegetables, and beverages like plain tea or coffee and herbal teas are good alternatives for people with nut and gluten allergies.
Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.
Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Antioxidant-rich green tea is the beverage of choice for many health-conscious men and women. And while it does help lower cholesterol and triglyceride levels, and boost muscle strength and exercise performance, it is no miracle fat-burning cure. Among healthy individuals of normal weight, it could provide a boost to fat oxidation after exercise or for a short interval after a meal. But this is not enough to trade it in for a comprehensive diet and fitness plan.
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