Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.
Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.
White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.
Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
Organic red raspberry leaf tea is a herbal remedy often recommended in the last stages of pregnancy by nurse-midwives in the United States. The nutrients in it could help improve uterine muscle tone and prepare your body for labor, easing the birth of your baby. You may also experience a reduced need for interventions like a vacuum-assisted or forceps delivery, and the artificial rupture of membranes. But you should still be cautious and consult your doctor or midwife before you start using raspberry tea leaf.
If you’re feeling nauseous from a hangover, drink ginger or peppermint tea. The energizing aroma can do wonders for a headache. Relaxing teas, such as lavender and chamomile, will soothe anxiety and irritability. They’ll also help you nap, one of the best cures for a hangover. To protect your liver from the toxic effects of alcohol, drink hibiscus or green tea. Fennel, ginger, and lavender will also relieve muscle pain
Brahmi tea is made with one of the most important Ayurvedic plants. It’s known for enhancing the connection between neurons. As a result, your brain function and memory will improve. You’ll also feel better after drinking brahmi tea since it can relieve depression and stress. These benefits will protect the brain from neurodegenerative diseases like dementia and Alzheimer’s. Beyond the brain, this herb boosts immunity and protects the heart.
Fenugreek seeds are a natural alternative for several health problems. Especially revered for their ability to aid digestion, they can also treat gastric ulcers, soothe inflammation and skin irritation, improve glycemic control in diabetics, and even improve cholesterol levels in your body. They have special benefits for nursing mothers due to their galactagogue properties. Simply brew up fenugreek tea with the seeds, roast and powder them, or scatter some sprouted seeds over your next meal!
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.
Unsweetened black tea, when added with a squeeze of lemon, is both therapeutic and refreshing. Lemon is rich in vitamin-C which strengthens the immune system. Both black tea and lemon have antioxidants which avoid heart and neurodegenerative diseases. The stimulant and diuretic properties help increase the metabolism and eliminate toxins. The concoction also prevents one from gaining weight.
The role played by tea and coffee in blood pressure is still debated. For years, it was believed that caffeine present in them will have an adverse effect on blood pressure. But, recent research studies suggest that long-term moderate intake of coffee or tea does not have any detrimental effect on healthy individuals. Green tea, hibiscus tea, and black tea have proved their antihypertensive effects.
Brewed in China, Korea, and Japan since the 8th century, barley tea is catching on quick in other parts of the world for its wonderful health benefits. Barley tea can help you detox your body, aid in digestive health, and help you relax. It also has antioxidant, anticoagulant, and anticarcinogenic properties. Although it can sometimes be a bit of an acquired taste, barley tea is a refreshing and comforting drink whether you brew it hot or cold.
Herbal teas are consumed worldwide to tackle sleep problems. Some popular herbs that are thought to help insomnia are chamomile, valerian, lemon balm, and passion flower. Ayurveda prescribes ashwagandha as a potent herb against insomnia. Scientific research has not conclusively proved the efficacy of herbal teas to combat sleeplessness. While most herbal teas are safe to drink, experts caution that people on medication should check with their medical service providers.
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