Tamarind is known for its sweet and tangy taste. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. From giving relief to constipation to keeping your liver and heart safe from diseases, tamarind has several uses. You could make chutneys, stews, sauces, and even desserts with it.
Tamarind is not just safe for moms-to-be but also beneficial. Besides curing morning sickness, tamarind provides nutrients like iron, calcium, magnesium, and vitamins B3, B6, and C that are essential for both the mom and the fetus. It helps prevent constipation and weight gain in the mom. It also reduces risk of high blood pressure and gestational diabetes.
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