Sweet Potato

10 Health Benefits Of Sweet Potatoes

Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. All of its parts serve our well-being and fight disease by keeping cancer at bay, helping manage diabetes, boosting immunity and guarding prostate health. They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers.

9 Amazing Foods That Help Heal Your Pancreas

The pancreas keeps our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. The following are 9 foods that help heal the pancreas by protecting, nourishing, and keeping your pancreas in smooth[.....]

Does Sweet Potato Have Any Side Effects?

Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. They are a preferred food for diabetics due to their low glycemic index but baking and other preparations can spike this index to damaging levels. Boiled potatoes are an healthier option.