Tag: Supplements

Most of us feel like we need to pop a multivitamin simply because this has been drilled into us for so long. As a...

Alzheimer's disease has no clear cause but genetics and age can have a role to play. Apart from this, regular exercise, good quality sleep, and low alcohol intake can help prevent its development. Controlling blood pressure and diabetes can also be of help. Foods and supplements like coconut oil, turmeric, and vitamin D have been shown to delay the disease's progress and prevent its onset.

Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.

If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

About 48% Americans' diet does not meet the daily requirement of magnesium. If you have a magnesium deficiency, you could lose your appetite, experience nausea, diarrhea, headaches, and fatigue. To up your intake of magnesium, eat spinach, avocado, and pumpkin seeds. You could also drink sparkling water that contains magnesium. Supplements are another option. However, don't self-diagnose and always consult a doctor before taking supplements, especially if you're pregnant or are on other medication.

Psoriasis is an autoimmune disease which manifests as red, flaky patches on the skin. Although seen to affect the skin, this illness actually begins in...

Garlic has not only been shown to treat damaged arteries but also high blood pressure. Bergamot has been proven to be beneficial in treating high cholesterol, while niacin showed to lower the risk of a heart attack or stroke in heart disease patients. Zinc has been shown to be an effective and quick cure for common cold and studies show that berberine can treat congestive heart failure.

When we hear the words ‘herbal’ or ‘natural’ used to describe something, we automatically assume it’s completely safe. However, this isn’t always the case....

Do you feel chained to sugar and its ill effects? If you eat sugar every day or excessively and want to reduce its intake for...

Real food derived from both plant and animal sources are what's needed for your good health. Over the years, multivitamins have become the most overzealously consumed drugs in the world. Not many are aware that long-term consumption can put you at risk of cancer, arteriosclerosis and heart disease. Having supplements to complement your workout actually also has no enhanced effect on your performance levels.

Are you tired of trying different kinds of diets to lose weight? Tired of working out till you drop or starving yourself until all...

As children, very few of us got away with not clearing our plate of the veggies, including carrots. And while we reluctantly obeyed, we’d...

Do you often feel nauseous and constipated? This could be a sign of elevated calcium levels in your body. Truth is, vitamin D helps you absorb calcium from the food you consume. However, when vitamin D levels in your body become excessive, it can lead to digestive distress and kidney failure. To avoid vitamin D toxicity, always consult a doctor before consuming vitamin D supplements.

The protein supplement industry in America is worth billions of dollars because people think that it can help them gain muscle and/or lose weight....