Most commercial sunscreens contain harmful substances like oxybenzone, triclosan, parabens, and phthalates. These compounds disrupt hormonal functioning, can cause cell damage and mutation, and increase the risk of cancer. Try and find sunscreens that use titanium and zinc as the active ingredient as well as natural oils like coconut oil, shea butter, and carrot oil. Some sun exposure can also be beneficial to get the required amount of vitamin D.
Your skin needs sunlight to produce vitamin D, which is essential for the functioning of your body. However, barring the few minutes that you need to step out into the sun to produce the sunshine vitamin, make sure you apply sunscreen and stay covered. Excess sun exposure could cause skin cancer. Opt for sunscreens with zinc and titanium components or go for natural sunscreens like coconut oil or shea butter.
Age is what we make and our feelings about growing old is how we feel on the inside, but not outside. Whether you are scared of aging or welcome it smilingly, there are many ways to keep your body healthy and your spirit feeling young. Here are 9 mistakes you might be making that are the culprits in making you age more quickly.
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