Sun Salutation

Health Benefits Of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.