Sugarcane

7 Health Benefits Of Sugarcane Juice: It's A Sweet Deal

Not all sugars are bad; the simple sucrose in sugarcane juice gives an instant energy boost, doesn't cause tooth decay, and is beneficial for diabetics too. Sugarcane juice can also serve as a sports drink, thanks to its minerals. The iron in it can prevent iron deficiency anemia. On top of that, sugarcane juice has antioxidants that fight free radical damage in the body and slow down the spread of cancer cells.

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