Sugar has no nutritional value other than adding calories to your diet. But, surprisingly obesity is not the 'only' reason why you need to eliminate sugar from your diet. Empty sugar calories can also increase your risk of having renal disease, diabetes, and even colon cancer. To top it off, opting for a sugar detox may help you live a much healthier, disease-free life!
Despite approval from the Food and Drug Administration (FDA), the scientific community is divided on aspartame poisoning mainly due to the association of its ingredient 'phenylalanine' with neurological disorders. While no valid results have come out of the studies on cancer risks of aspartame, the sweetener is for sure a potent threat for those with phenylketonuria.
Not only do soft drinks offer no nutrition, they also contain harmful chemicals. Their high sugar content, often high-fructose corn syrup, can cause diabetes and affect the heart and liver. Preservatives like phosphoric acid can cause bone loss and kidney disease and citric acid can cause severe dental erosion. The caramel color in cola and the chemicals in the containers are also linked to cancer. Drink infused water or kombucha instead.
Frozen foods are processed foods stored at low temperatures to suppress spoilage, and increase shelf life. But food processing introduces fat, sugar, and sodium into natural produce, decreasing its nutritional value. Further nutritional loss happens when we reheat or cook such produce. So even though these foods are easily accessible and quick to cook, they might not provide the intended health benefits.
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