Tag: Sugar

To get the most out of chocolate, learn how to pick the right kind. Look for minimal ingredients that list cocoa or cacao first. Experts recommend eating dark chocolate that’s 72 percent cocoa or higher. Watch out for allergen and high-fructose corn syrup, or any of its variations. For optimal benefits, buy organic and fair-trade. Choose quality over quality! A small bar of dark chocolate is better than a large bag of milk chocolate.

Often women tend to get a fatter belly as they age. Belly fat is a common occurrence in today’s world, but it is an...

Brown sugar has been in the market for quite a while now and a lot has been written about it over the years. Many...

If you have been experiencing extremely painful menstrual cramps or the bleeding between your periods is irregular, you might have fibroid cysts in your...

Erythritol is a sugar alcohol which occurs naturally in fruits such as watermelons and pears. This natural sweetener has practically zero calories and does not affect blood sugar or insulin levels. While it doesn’t cause cavities and is less likely than other natural sweeteners to cause an upset stomach, do not have doses of 50 gm or more. Some people may also be allergic to erythritol. Exercise portion control when having foods with erythritol or any other sweetener so you don't lose sight of your weight management goals.

The brain might be responsible for our physical and psychological health, but research states that certain factors in life influence certain parts of the brain. Sports improve information processing, concentration, and memory. Attentive reading and painting improve cognition. Excessive sugar consumption causes cognitive decline and depression. Falling in love improves social cognition. Pregnancy shrinks grey matter, which develops maternal instincts. Stress and dehydration impair memory.

Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...

The typical Western diet is abundant in high-fructose corn syrup (HFCS), a highly processed food sugar that's hurting our health. In the body, HFCS disrupts hormones that control lipid balance and inflammation. The result is larger, bigger fat cells and increased inflammatory markers. HFCS even increases ghrelin, the appetite hormone that enhances food intake. You'll be more likely to feel hungry after eating, leading to a greater risk of weight gain and poor overall health.

Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. The inulin it contains may help gut health and immunity. But the potential harmful effects of excessive sugar intake, including greater risk of weight gain, metabolic disorders, and cardiovascular disease, still remain. The levels of minerals and vitamins don’t warrant heavy consumption either. But if you’re looking for a delicious change from white sugar – and one that is more natural, this could be your go-to sweetener. Just keep your intake in check.

The modern diet today has a lot of processed, packaged and GM foods, There are certain ingredients that can cause several health disorders lurking in today's diet. Refined sugar and salt are found in almost every food item and are known risk factors for diabetes, obesity, and hypertension. Similarly, soyabeans, additives, trans fats and GMO's are proven to be unsafe for human consumption.

Refined sugar is linked to a host of health disorders. Opt for all-natural alternatives instead. Honey is nutrient-rich and prevents gastrointestinal infections. Maple syrup is rich in vitamins, minerals, and amino acids. Coconut sugar manages blood sugar, promotes gut health, and prevents intestinal disorders. Dates boost immune function, aid weight loss, and lower cholesterol. Stevia promotes weight loss and relieves heartburns. Yacon syrup aids weight loss and promotes gut health.

Attention-deficit disorders, namely ADHD and ADD, affect one's ability to focus and be attentive. Ongoing research is looking into the link between nutrition and attention disorders. Deficiencies in zinc, iron, magnesium, and vitamin B6 are common in ADHD patients. Artifical colorings and additives might account for 10% of hyperactivity in children. Excessive consumption of simple sugar might worsen hyperactivity. Certain symptoms of omega 3 deficiency and ADHD are similar.

Coffee is rich in antioxidants making it beneficial to your health. However, adding sugar, flavored syrups, or high-fat cream can affect your waistline and negatively impact your health in the long run. To make coffee healthy, substitute cow's milk for almond or soy milk, avoid whipped cream, and add spices like cardamom or cinnamon to it to enhance its flavor. Ensure that you limit your coffee intake to prevent health risks associated with it.

One might think exercise can do no wrong, but overdoing it can induce a leaky gut. The physical and emotional stress is enough to change the barrier function of the intestinal mucosa, leading to poor immune response, low energy, and mood swings. To remedy a leaky gut, take time to rest. Get things back in balance by eating probiotics, prebiotics, and fiber-rich foods. Limit or avoid refined sugar and enjoy anti-inflammatory foods like fatty fish.

Having beautiful skin often makes you feel confident and proud. But having flawless, glowing skin and maintaining it is often not that easy because...