Erythritol is a sugar alcohol which occurs naturally in fruits such as watermelons and pears. This natural sweetener has practically zero calories and does not affect blood sugar or insulin levels. While it doesn’t cause cavities and is less likely than other natural sweeteners to cause an upset stomach, do not have doses of 50 gm or more. Some people may also be allergic to erythritol. Exercise portion control when having foods with erythritol or any other sweetener so you don't lose sight of your weight management goals.
Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. The inulin it contains may help gut health and immunity. But the potential harmful effects of excessive sugar intake, including greater risk of weight gain, metabolic disorders, and cardiovascular disease, still remain. The levels of minerals and vitamins don’t warrant heavy consumption either. But if you’re looking for a delicious change from white sugar – and one that is more natural, this could be your go-to sweetener. Just keep your intake in check.
Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.
Though stevia is a natural sweetener with zero calories, it may also cause side effects like nausea, bloating, numbness, muscle pain, and dizziness in some people. Stevia can also lower blood glucose and blood pressure; so be careful if you use medication to lower them. It might be best to avoid stevia while you’re pregnant or breastfeeding.
Want to make your gums healthy? Gum disease affects almost 1 in 2 Americans over the age of 30. Thankfully, preventing gum disease and making your gums and teeth stronger are just a matter of a little discipline and some safe, simple home remedies! So practice some simple oral hygiene tips and get cardamom, pomegranate juice, basil seeds, cloves, and even green tea to work on your gums for you!
Fruits are a uniquely compact source of nutrients, vitamins and minerals. They are synonymous with good health and glowing skin. They are also a wonderful source of all primary vitamins and minerals needed for humans to survive. The inclusion of fruits in our diet is critical for good health, especially[.....]
If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.
In people with eating disorders and gastrointestinal issues with frequent gastric acid reflux, the gastric juice increases the risk of dental erosion. High levels of phosphoric and citric acids in beverages can erode your enamel too. Sugar as well as sour candies invites cavity-causing bacteria. Brushing for too long or not enough and abrasiveness of toothpaste can be responsible too.
Coke is a popular sugary drink. One can of Coke has 39 g or 9.75 teaspoons of sugar in it. A half-liter bottle of Coke has 65 g or 16.25 teaspoons of sugar in it whereas a liter bottle of the beverage has 108 g or 27 teaspoons of sugar in it. While one can of Coke has 165.75 calories, a half liter bottle of the beverage has 276.25 calories and a one-liter bottle has 459 calories. A soda a day translates to 35 pounds or 16 kg of sugar a year which can add 15 (or more) pounds or 7kg or more to your bodyweight in a year!
Watermelons do contain sugar, but that doesn't make them a no-no for diabetics. The low glycemic load of 5, relatively low-calorie content, and abundance of nutrients might mean the fruit can be included in your diet. Just be sure to balance out your carb intake. A serving could contain anywhere from 6 to 11.5 gm of carbs depending on how generous your portion is. And research cautions against too much carb intake if better glycemic control is your goal.
Blackstrap molasses, a thick, dark syrup produced when sugarcane is processed to make sugar, is a nutrient-dense sweetener with a lower glycemic index than refined sugar. It’s good for your bones and teeth, helps with constipation, prevents iron deficiency, and may boost your testosterone levels. Add a little blackstrap molasses to your pancake or waffle batter, baked goods, salad dressings, sauces, and marinades or mix 1 tbsp in a glass of warm water and drink.
Sugar intake causes dopamine and opioids to be released, in much the way addictive drugs do. Beating the addiction will take some reorganizing of your grocery list to exclude sugary sodas and processed foods, and to include more protein, high-fiber, and low glycemic load foods. Exercise, mindfulness training, chewing gum can help kick the sugar habit.
With anywhere from 20 gm or more of natural sugars in a 248 gm serving of orange juice, and about 25 gm or over of carbs (that turns into sugars too on digestion!), orange juice may be giving you more sugar than you realize. Your best bet is to stick to freshly squeezed juice or to try and opt for a brand that says 100% pure orange juice with no added sugars.
For a quick fix, try sucking on an ice cube or licking a popsicle. A mouth rinse with ice cold water or simply eating a spoonful of yogurt or honey may help too. To help the pain subside, sprinkle a pinch of sugar onto the burnt area and let it dissolve or apply a little aloe vera gel straight from the plant. Be sure to avoid any acidic or salty foods that can irritate a burn further.
Homemade granola bars are great as a sugar-free snack. Mix 1½ cups oats, 1 cup toasted crispy rice cereal, and ½ cup dried raisins or cherries. Liquefy ½ cup brown rice syrup on low heat and add 1 tsp vanilla extract, ¼ tsp salt, ½ tsp cinnamon or pumpkin spice, and 3 tbsps peanut butter. Pour this on the oats mixture and press it to the base of a greased pan. Bake for 30 mins in an oven preheated to 325 F. Slice out granola bars.
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