For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for a full body workout, the crawl or freestyle may be a good place to start. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. The backstroke is the ideal way to improve your posture so your spine is lengthened well. And if you’d like to get the best of them all, include a mix of all the different swimming strokes in your weekly routine!
If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.
Potassium is essential in keeping the heart healthy and the bones strong. It also helps maintain normal muscular function and blood pressure. A deficiency of the nutrient could lead to fatigue, muscular spasms, cramps, or even palpitations (when it feels like your heart is skipping a beat). These are just a few reasons to make sure you get your recommended daily level of potassium.
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
Locked-in syndrome is characterized by being conscious without the ability to make much movement. Such patients go into a coma for some time and remain paralyzed and voiceless even after they come out of the coma. The syndrome is believed to be caused by damage to a certain part of the brain stem, often from tissue loss due to lack of blood flow from events like a stroke, an infarct, or blood clots. While the diagnosis often takes time and there is no definite cure, with technological advancement, the syndrome is manageable.
Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to innovate and create new forms of yoga to solicit more interest. Among the new forms of yoga that have emerged, hot yoga has attracted some attention, especially[.....]
Spotting a stroke early is vital and can mean the difference between life and death or irreversible damage to your body. Sudden warning signs are trouble speaking or difficulty following a conversation, numbness in your face, arm, or leg (especially on one side!). Other visible signs include blurred vision in one or both eyes and loss of balance or coordination.
Music not only to the ears but to the brain as well? Music activates multiple regions of the brain responsible for memory, emotion, and even auditory, motor, and visual skills. A few good numbers can work wonders to relieve chronic pain (in cancer patients too), restore movement in stroke patients, calm autistic children, uplift the depressed, and stabilize blood pressure in coronary patients.
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