Stretching

5 Stretching Exercises That Can Relieve Neck Pain

When your job involves sitting at a desk all day, you tend to pay the pay the price with a sore neck and stiff shoulders. If you have poor posture and your head rests too far forward, it may lead to chronic or recurrent neck pain that can also be[.....]

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]

5 Best Stretches To Improve Flexibility

If you have a desk job it's easy that you lose flexibility in your muscles. Feeling stiff always is not a good sign. Seated straddle stretch gives your hips and hamstrings flexibility. Seated butterfly stretch works on your inner thighs, groin, and hips. Kneeling lunge stretch, seated four-way neck stretch, and standing chest stretch will give overall flexibility.

10 Workout Tips For Middle-Aged Men

Look good and feel great seems to be the mantra for modern middle-age men. Let's find out the way in which one needs to workout in order to get there.

A 20-Min Morning Routine For Weight Loss Success

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since the morning sets the tone for the entire day, a[.....]