Stretching

The Best Stretches For Your Psoas Muscle

Stretching your psoas muscle and easing tightness in the region doesn’t take a lot of time or equipment. Just grab a mat and try the supine and kneeling hip flexor stretches and yoga asanas like the virabhadrasana I and anjaneyasana, or try the standing pendulum swing and you should feel the difference!

7 Natural Treatment Options For Rotator Cuff Pain

Injury or inflammation to muscles and tendons in your rotator cuff can cause shoulder pain. Apply an ice pack and rest your shoulder, taking care to not injure it further in sleep. Treat the pain and inflammation from within by having healing pineapple juice or turmeric milk. Physical therapy, acupuncture, and extracorporeal shock wave therapy can also help.

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]

5 Best Stretches To Improve Flexibility

If you have a desk job it's easy that you lose flexibility in your muscles. Feeling stiff always is not a good sign. Seated straddle stretch gives your hips and hamstrings flexibility. Seated butterfly stretch works on your inner thighs, groin, and hips. Kneeling lunge stretch, seated four-way neck stretch, and standing chest stretch will give overall flexibility.

9 Ways To Treat Plantar Fasciitis (Heel Pain) Naturally And Easily

If your heel is hurting because of plantar fasciitis, a condition where the band of tissue at the bottom of your foot is inflamed, the good news is that simple things like wearing supportive shoes, a few foot exercises, and some good old-fashioned rest and ice can take care of it. You could also try acupuncture, osteopathy, or ayurvedic medicines to reduce inflammation and pain.

10 Workout Tips For Middle-Aged Men

Look good and feel great seems to be the mantra for modern middle-age men. Let's find out the way in which one needs to workout in order to get there.

A 20-Min Morning Routine For Weight Loss Success

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since the morning sets the tone for the entire day, a[.....]