A sense of isolation or indifference to things or people around you, difficulty focusing, moodiness, and hallucinations are all emotional signs of a mental breakdown. Other red flags include deteriorating work and personal relationships and thoughts of hurting yourself. You may also feel others are causing you harm deliberately. Physical symptoms like exhaustion, bowel problems such as diarrhea, trouble sleeping, headaches, muscle pain, frequent illnesses, rapid heartbeat, or the sweats could also point to a nervous breakdown.
If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.
Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Even if you sleep eight hours, poor sleep quality will also cause frequent yawning and poor daytime functioning. Boredom or stress may also be the culprit. More serious conditions, like a stroke or hypothyroidism, can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
Knowing how to manage stress well is important, but did you know that in the right amounts stress can actually be a positive experience for you? Sharpening your senses, helping make you more productive, keeping you alert, motivating you, and possibly even helping protect you from certain oxidative damage, there’s more to stress than you give it credit for!
Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.
Have you ever noticed how stress makes you hungry? Stress may contribute to changes in dietary behaviors that lead to weight gain. Stress has become a way of life in the 21st century where healthy eating habits are hard to practice for people under stress. For some people, the effects[.....]
Sometimes, when life throws too much at you, it becomes too much to handle. Our body refuses to deal with the situation physically and mentally. We experience a complete breakdown. A nervous breakdown, to be precise. A nervous breakdown, or mental breakdown, is a situation where a person is unable[.....]
Fruits and vegetables along with fiber and carbohydrate-rich foods release stress and help the brain produce more of the calming hormone serotonin. Including more greens and good fat from fish like salmon in your diet, snacking on a variety of nuts instead of junk food, and indulging in some dark chocolate or cocoa are surefire ways to relieve stress. Eggs, garlic, oatmeal, and fermented foods like yogurt are some other foods good for stress.
Shin splints are a very common problem with runners. Especially if they take on too much, too soon. It’s characterized by pain from the lower leg. If you do have shin splints, don’t worry, there are simple things you can do at home to treat the issue. You would also need to follow certain precautions to prevent shin splints in the future.
Taking good care of your skin is an important step in diminishing the signs of aging. Your preventive measures should strengthen the collagen, fight free radicals, and prevent UV exposure as they have a significant role in aging. Adopt healthy eating patterns to fight poor nutrition, that may induce skin aging. Use sunscreen to protect your skin from chronic sun exposure.
As mental stress is very common, it's always good to have a creative approach to deal with it. Use of creative art, especially coloring has great potential in reducing our stress level. Adult coloring books are latest trends and many physicians are using it therapeutically for improving mental health. Coloring is an alternative to meditation, has intellectual benefits, and is portable.
Longan is a tropical berry that’s related to lychee. It can strengthen your bones by stimulating osteoblasts, the cells that form bones. It also has strong anti-inflammatory and antioxidative properties, so it can help you fight off chronic disease and neurodegenerative conditions. Longan is an antimicrobial and anti-fungal that’s powerful enough to fight staph infection, MRSA, and candida. Plus, the fruit will give you an energy boost by reducing your body’s levels of waste products.
Stress is a ubiquitous part of the modern lifestyle. While stress cannot be prevented, it can certainly be managed with the help of some simple techniques and everyday practices. Try mindfulness meditation, listen to soothing music, and practice relaxation techniques such as visualization. Deep breathing, yoga, and meditation can also ease your stress and anxiety levels. Getting enough sleep and exercise, becoming more organized, and eating foods that help fight stress are other steps to put in place.
Whether it is natural aging, or a nutritional deficiency or oxidative stress from radiation/free radical damage, that is causing your hair to go gray prematurely - there are ways to prevent this. Getting adequate levels of vitamins A, C, E, B12, D3, as well minerals like copper and iron may help. So can protecting your hair from radiation, sun damage, and quitting smoking.
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