Stress

Try These Relaxing Breathing Techniques To Manage Stress

If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.

Ways To Manage Hormones That Cause Weight Gain

Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.

Signs And Symptoms Of A Stress Fracture

A stress fracture is a thin crack in your bone that occurs due to repetitive impact and overuse. Initially, you may have minor pain when you use that body part for any activity. This will ease off when you rest. Over time, the pain will start developing much earlier each time and worsen. There will also pain when you touch the area of fracture. You may also see swelling and redness.

Try These Relaxing Breathing Techniques To Manage Stress

If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.

Ayurvedic Treatments For Stress Relief

Ayurveda prescribes remedies tailored to your individual constitution for managing stress. These include dinacharya, a daily routine for a disciplined and healthy life; panchakarma or detoxification therapies such as virechana (purgation using herbs), vasti (medicated enemas), and nasyam (nasal administration of oils); yoga; dietary practices to balance your doshas; rejuvenating and adaptogenic herbs such as brahmi and ashwagandha etc; and adherence to moral practices.

10 Things To Remember When Living With A Dying Pet

Anyone who has ever owned and loved a pet knows all too well the extremely painful loss that they know is inevitable. Let’s take a look at a few things that we can do, to make that hardest goodbye a little easier on everyone involved. 1. Stay In The ‘Now’ When[.....]

7 Yoga Poses, Pranayama, And Meditation Technique For Stress Relief

If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.

Green Therapy: Reconnecting With Nature For A Better Living

Green therapy or nature therapy can benefit both your health and well-being. The tasks in green therapy are usually conducted in groups. It encourages physical activities, increases social involvement, adds social value. The health benefits include the elimination of negative thoughts or rumination, a decrease in ADHD symptoms, and relief from stress, anxiety, and depression.

9 Reasons Why Excessive Yawning Is A Bad Sign

Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Poor sleep quality will also cause frequent yawning. Boredom or stress may also be the culprit. Serious conditions like stroke or hypothyroidism can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.

Stress Can Actually Be Good And Positive For You

Knowing how to manage stress well is important, but did you know that in the right amounts stress can actually be a positive experience for you? Sharpening your senses, helping make you more productive, keeping you alert, motivating you, and possibly even helping protect you from certain oxidative damage, there’s more to stress than you give it credit for!

9 Everyday Foods That Relieve Stress Effectively

Chow down on more leafy greens and citrus fruits with vit. C to lift your mood. Have fish like salmon, which has omega-3 fats that are known to prevent depression. Snack on a variety of nuts, dark chocolate, and hot cocoa once in a while. Eggs, garlic, oatmeal, and fermented foods like yogurt also help relieve stress.

Stop Talking In Your Sleep With These 4 Steps

Sleep talking is normal and medically, it is harmless. But, the embarrassment of being a sleep talker may make you feel uncomfortable. Because of your sleep talking, you may hesitate to share your room with others, thinking of the disturbance you may create. In the process, you may become a[.....]

Coloring For Stress Relief: Does It Help?

As mental stress is very common, it's always good to have a creative approach to deal with it. Use of creative art, especially coloring has great potential in reducing our stress level. Adult coloring books are latest trends and many physicians are using it therapeutically for improving mental health. Coloring is an alternative to meditation, has intellectual benefits, and is portable.

6 Reasons Your Cat Isn’t Using The Litter box To Pee

Cats are independent and low-maintenance creatures, something that draws cat owners to them. Unlike dogs, cats don’t need to be taken out for walks when they need to go to the bathroom, and can easily be trained to use their litter boxes from a young age. When a cat, either[.....]

13 Simple Ways To Manage Stress And Prevent Burnout

In moments of stress, breathe deeply, take a few minutes off and go for a walk or conjure a happy memory, or jot down your thoughts. If it's overwhelming, go on a vacation or, at least, get a pedicure or massage. If you can't do either, talk to a friend. Eat healthy and do exercise or yoga and pranayama daily. Listen to relaxing music and try aromatherapy before a mandatory 8-hour sleep every night.