Stress

Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.

Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Even if you sleep eight hours, poor sleep quality will also cause frequent yawning and poor daytime functioning. Boredom or stress may also be the culprit. More serious conditions, like a stroke or hypothyroidism, can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.

Knowing how to manage stress well is important, but did you know that in the right amounts stress can actually be a positive experience for you? Sharpening your senses, helping make you more productive, keeping you alert, motivating you, and possibly even helping protect you from certain oxidative damage, there’s more to stress than you give it credit for!

Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.

A food journal keeps your eating habits in check by making you aware of what you eat. It also helps you track how what you eat makes you feel, thus preventing stress eating. You can also track and avoid all the junk food you eat. However, noting everything down in your food journal takes time. You may become obsessed with keeping your calories in check and, when you don’t see instant results, you might get demotivated.

Have you ever noticed how stress makes you hungry? Stress may contribute to changes in dietary behaviors that lead to weight gain. Stress has become a way of life in the 21st century where healthy eating habits are hard to practice for people under stress. For some people, the effects[.....]

Sometimes, when life throws too much at you, it becomes too much to handle. Our body refuses to deal with the situation physically and mentally. We experience a complete breakdown. A nervous breakdown, to be precise. A nervous breakdown, or mental breakdown, is a situation where a person is unable[.....]

Fruits and vegetables along with fiber and carbohydrate-rich foods release stress and help the brain produce more of the calming hormone serotonin. Including more greens and good fat from fish like salmon in your diet, snacking on a variety of nuts instead of junk food, and indulging in some dark chocolate or cocoa are surefire ways to relieve stress. Eggs, garlic, oatmeal, and fermented foods like yogurt are some other foods good for stress.

Shin splints are a very common problem with runners. Especially if they take on too much, too soon. It’s characterized by pain from the lower leg. If you do have shin splints, don’t worry, there are simple things you can do at home to treat the issue. You would also need to follow certain precautions to prevent shin splints in the future.

Taking good care of your skin is an important step in diminishing the signs of aging. Your preventive measures should strengthen the collagen, fight free radicals, and prevent UV exposure as they have a significant role in aging. Adopt healthy eating patterns to fight poor nutrition, that may induce skin aging. Use sunscreen to protect your skin from chronic sun exposure.

Getting enough sleep will let your brain process new information and build memories. It’ll also protect the hippocampus, the part of the brain that regulates memory. Stress management is important because stress hormones can shrink the hippocampus. So if you want to regenerate new brain cells, stay mentally active and do creative activities. You’ll relieve stress while strengthening the brain. Eating foods rich in omega-3 fatty acids, like salmon and tuna, will also improve brain function and memory.

As mental stress is very common, it's always good to have a creative approach to deal with it. Use of creative art, especially coloring has great potential in reducing our stress level. Adult coloring books are latest trends and many physicians are using it therapeutically for improving mental health. Coloring is an alternative to meditation, has intellectual benefits, and is portable.

Longan is a tropical berry that’s related to lychee. It can strengthen your bones by stimulating osteoblasts, the cells that form bones. It also has strong anti-inflammatory and antioxidative properties, so it can help you fight off chronic disease and neurodegenerative conditions. Longan is an antimicrobial and anti-fungal that’s powerful enough to fight staph infection, MRSA, and candida. Plus, the fruit will give you an energy boost by reducing your body’s levels of waste products.

Depression, a recurring mental disorder plaguing more than 300 million people worldwide, can stem from traumatic life experiences and substance abuse or may just be a result of your genes, not in your control. Belonging to a family with a history of depression, lack of omega-3s in your diet, chronic illnesses like Parkinson’s, and even certain medications can put you at a higher risk of suffering from depression. Seek help if you are struggling to come out of your sadness.

Having just one orange provides you with 116 percent of your daily vitamin C requirement apart from health-boosting flavonoids, folic acid, potassium, pectin, carotenoids, and phytochemicals. A daily dose of orange juice strengthens your immune system, rejuvenates your skin and protects it from UV damage from the sun, prevents inflammation. Too much of orange juice, on the other hand, can affect your teeth, increase body weight and make you more susceptible to diseases like gout.