7 Benefits Of Arrowroot For Health, Skin, And Hair

Arrowroot powder is a starch made from the roots of the arrowroot plant. As a gluten-free substitute for flour, it is used in many recipes. It is known to boost immunity and to reduce pain associated with diarrhea. Mixed with tea tree oil, it can treat athlete's foot. This powder also doubles as a natural dry shampoo and body powder.

List Of Foods That Help You Poop

If you are battling constipation, your best bet is to opt for fiber-rich foods and increase your fluid intake. Foods that work as natural laxatives include berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread. Top it off with resistant starches found in foods like cooked and cooled potatoes or green bananas.

List of Incompatible Food Combinations According To Ayurveda

1. Milk Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast. 2. Honey Honey is incompatible with: equal ghee by weight (eg. 1 tsp honey with 3 tsp ghee) and boiled or cooked honey. 3. Yogurt Yogurt is incompatible with: fruit, cheese, eggs,[.....]