Starch

Arrowroot powder is a starch made from the roots of the arrowroot plant. As a gluten-free substitute for flour, it is used in many recipes. It is known to boost immunity and to reduce pain associated with diarrhea. Mixed with tea tree oil, it can treat athlete's foot. This powder also doubles as a natural dry shampoo and body powder.

To relieve constipation, opt for fiber-rich foods and increase your fluid intake. Berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread are natural laxatives. Additionally, resistant starches cooked and cooled potatoes or green bananas help too.

1. Milk Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast. 2. Honey Honey is incompatible with: equal ghee by weight (eg. 1 tsp honey with 3 tsp ghee) and boiled or cooked honey. 3. Yogurt Yogurt is incompatible with: fruit, cheese, eggs,[.....]