Tag: Squash

Psoriasis is an inflammatory condition; therefore, an anti-inflammatory approach may ease its symptoms. Omega 3 fatty acids from fish may prevent cardiovascular diseases. Colorful vegetables and fruits including spinach, kale, blueberries, and figs are good, too. Fiber from grains like whole oats, proteins from lean white meat like chicken, and good fats from avocados and nuts may ease psoriasis symptoms.

Carbs are not always the enemy that we make it out to be. These foods can be great sources of carbs along with essential nutrients and minerals. Foods like corn, banana, quinoa, squash, barley sweet potato, and peas provide fiber as well as vitamins A, E, B vitamins, and minerals like manganese, iron, copper, and some antioxidants.

If you are a big fan of noodles and pasta but is dealing with gluten intolerance, many healthier alternatives are available for you. These include the very popular zucchini noodles, beet and carrot noodles, sweet potatoes and squash varieties too. In addition to the fact that these are grain-free, they are power-packed with essential nutrients that make them both delicious and good for you.

Having one of those where you feel like eating something or the other to curb your hunger pangs? Low-calorie foods can be your best bet to helping you feel full while still contributing positively to your weight loss program. Including foods like radish, cabbage, mushrooms, spinach leaves, and bell peppers that are extremely low in calories in your diet can go a long way in helping you lose weight effectively and staying in your best shape.

Strategies to stay well throughout the winter are really no different than any other time of the year: watch your stress levels get plenty...

A typical Thanksgiving dinner is an average of 4500 calories, which is way too much for the body to handle. Choosing pastured turkey over store-bought turkey is healthy and involves lesser cooking time. Replacing high calorie side dishes with vegan/raw side dishes like Quinoa squash un-stuffing, Lemony-Brusssels sprout salad, Massaged kale salad ensures healthy eating.

What we throw away as waste while eating fruits and vegetables might actually be more nutritious than what we eat. Read on to learn more.

When you’re first starting a Paleo (or a grain-free, legume-free, mostly dairy-free) lifestyle, it can be hard to let go of some of your...