If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.
Eating right can help you make the most of a run. The right kind of carbs like banana or crackers which are easily digested and low-fat protein like yogurt or fish can be a great snack or meal. Water and isotonic drinks keep the electrolytes in balance and are, sometimes, all you need before you run. Steer clear of too much spice, fat, and fiber as these could ruin your run!
Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.
Watching the Game Day snack nestled comfortably in your couch is definitely one of life’s small pleasures. And having something delicious to munch during the match only makes things better. If you’re a Super Bowl fan but are also worried about piling on those calories, we have listed some low-carb yet scrumptious[.....]
Don't run full throttle the very first day. Give your heart and your muscles time to cope and settle into a routine. Then step up the speed and the mileage to get benefits. Any sign of nagging pains and aches, halt and head to your physio. Slip on the right pair of shoes that will enhance your performance and keep sipping enough water before, during, and after the run to keep your blood pressure from dipping below normal.
There is evidence to suggest that running may have been instrumental in making us quintessentially human. It is not surprising therefore, that as the ill-effects of our modern sedentary lifestyle add up, we turn to that most natural of human activities - running. Running is cost-effective, and can be done solo, anywhere. It burns calories, tones muscles, reduces stress, improves sleep and heals the body.
Myofascial release is a safe and effective massage technique that involves applying gentle sustained pressure to the trigger points to alleviate pain and restore movement and function within the joints and soft tissue. This therapy can be effective for a wide range of ailments including congenital vertebral abnormalities, fatigue, menstrual and pelvic pain, sports injuries.
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