Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's help age gracefully. Chyawanprash, an ayurvedic rasayana, helps build immunity, improves digestive power and keeps mind and lungs clear.
Feeling connected to something “bigger” than you can give your life a sense of meaning. Believe that "things happen for a reason", it will keep you stay positive. When things don’t go your way, let go of the disappointment as soon as possible. Start believing and accept that someone is in control and working out an unseen plan.
Vasavi Kumar is the creative author of The Way of Ayurveda: Stop Dieting Start Living and the free quiz “What’s Your Dosha.” An entrepreneur at heart, Vasavi holds dual Master’s degrees in Special Education from Hofstra University and Social Work from Columbia University and is often described as “your kick-in-the-pants[.....]
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