Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
Gastritis is an umbrella term for any condition that occurs due to an inflammation of the stomach. The causes of acute or chronic gastritis can vary in each person. But what you eat can either worsen or improve your health. The best bet is to avoid any irritants, which include spicy foods, dairy products, alcohol, smoking, caffeine, processed foods, and anything you're allergic to.
Due to their capsaicin content, hot chili peppers bring a plethora of heath benefits. From losing weight, better skin health, and a stronger immune system to staving off cancer, heart disease, and high blood pressure, hot chili peppers can make for an excellent dietary choice. Consumed in moderation, hot peppers and spices can help you live longer, become healthier, and give you bragging rights! Hot peppers are incredibly versatile and can be added to almost any dish for a potent (and healthy) kick.
Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.
If you've bronchitis, you're probably coughing up a storm. All natural remedies that can help thin the phlegm in your chest and get it moving include inhaling steam with a few drops of eucalyptus oil added to the water, drinking copious amounts of water, and having warm soups, spicy foods. If your throat hurts, try warm honey-lemon water or gargling with salt water.
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