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Spices

Is Spicy Food Good For You?

Due to their capsaicin content, hot chili peppers bring a plethora of heath benefits. From losing weight, better skin health, and a stronger immune system to staving off cancer, heart disease, and high blood pressure, hot chili peppers can make for an excellent dietary choice. Consumed in moderation, hot peppers and spices can help you live longer, become healthier, and give you bragging rights! Hot peppers are incredibly versatile and can be added to almost any dish for a potent (and healthy) kick.

5 Amazing Health Benefits Of Turmeric And Black Pepper Combo

Turmeric is antiseptic, anti-inflammatory, antifungal, and antibacterial but the low bioavailability of curcumin in it makes it a poor solo performer. However, combined with black pepper which offers its own set of benefits, turmeric works magic. Together, the black pepper-turmeric combo relieves pain, suppresses inflammation, helps lose weight, and prevents cancer.

Is Drinking Ginger Tea Safe During Pregnancy?

In moderation, ginger tea is OK during pregnancy. It doesn’t have any caffeine, so you and your baby can sleep well. This is crucial for the growth and development of the fetus. Ginger tea can also ease nausea, a symptom that affects 50 to 90 percent of expecting mothers. It can even calm down an upset stomach and improve digestion. This way, you can eat for two! There isn’t a maximum safety dose, so check with your doctor before drinking ginger tea.

10 Natural Remedies For Folliculitis

Folliculitis is the painful infection of the hair follicles that can be treated with home remedies. Antibacterials found in the kitchen like white vinegar, garlic, turmeric and coconut oil are excellent against folliculitis. Equally effective are herbs like thyme, honeysuckle, and goldenseal. You can also try using tea tree oil, neem leaves and aloe vera that work well to get rid of the infection.

Natural Treatments For Non-Alcoholic Fatty Liver Disease (NAFLD)

If you have been diagnosed with non-alcoholic fatty liver dieases (NAFLD), you need to make these changes in your life. Your liver needs you to follow a healthy diet, maintain a healthy weight, and do regular exercise. Also, ensure you eat plenty of liver-friendly foods during the treatment. This can prevent further complications to the liver and even reverse NAFLD.

10 Reasons Why You Should Eat Fennel Seeds

Eating fennel seeds lowers blood pressure in hypertension patients. Avoid them if you already have low blood pressure or kidney problems. The seeds promote lactation in breastfeeding mothers and relieve menstrual problems such as PMS, menopause, and dysmenorrhea. They also have anticancer, antibacterial, and anti-inflammatory properties. If you want to lose weight, eat fennel seeds because they suppress appetite. They are great for relieving digestive problems and preventing water retention. They also increase your red blood cell count and strengthen your immune system.

Foods To Lower Hemoglobin A1C Levels

Our diet plays a vital role in controlling our blood sugar levels. The A1C test is a blood test based on the attachment of glucose to hemoglobin that provides data about a person’s average levels of blood glucose over a three-month period. The A1C test is the primary test used[.....]

Essential Oils That Help Stop Smoking

Essential oils, especially the essence of black pepper, are known to help to quit smoking. Apart from the most effective black pepper essential oil, angelica oil and the blends of oils like chamomile, lavender, and bergamot oils have a similar effect on those trying to kick the butt. You could also try any of the citrus oils or ylang ylang essential oil. While smelling these oils is found to be effective, the combination oils can be applied topically too.

Is It Safe To Consume Cinnamon During Pregnancy?

Cinnamon, the flavorful spice, offers several health benefits due to its anti-inflammatory, antimicrobial, and antioxidant properties. But as it can stimulate menstrual flow and even lead to abortion, many pregnant women are wary of it. While using a bit of cinnamon to flavor your cooking shouldn't be a concern, large doses are best avoided during pregnancy to avert risk of allergic reactions or negative drug interactions.

15 Essential Oils That Reduce Cellulite Naturally

Cellulite, also called “orange peel skin” or “cottage cheese,” is what gives your skin a wrinkled, dimpled look. It appears when body fat exerts pressure on the connecting tissues present throughout the body and distorts the skin. It can appear anywhere on the body but is most commonly seen on[.....]

10 Essential Oils For Gout Treatment

If you’ve ever suffered a gout attack, you know that it’s one of the most painful experiences you can endure. It almost feels like someone is pushing a wedge between your joint causing severe, shooting pain. Medically speaking, gout has been classified as a type of inflammatory arthritis caused by high levels[.....]

6 Best Essential Oils For Inflammation And Pain

Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make a homemade arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.

How To Use Ginger For Hair Care

Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments for hair care. It can stimulate blood flow to the scalp, cleanse your hair, and even help you get rid of dandruff. While there have been some concerns on whether ginger can adversely affect hair shafts, there is still too little research to support these claims.

How To Get Rid Of Bugs In Your House Naturally

Ants, cockroaches, spiders, mosquitoes, and bedbugs are just some of the many nuisances that can infest our living spaces. But before you reach for a chemical bug spray, try a natural way to get rid of these pests. You can use food traps for cockroaches, nets to protect against mosquitoes, neem derivative sprays for bedbugs, and essential oils against ants – all without any adverse side effects.

Natural Home Remedies And Tips For Nausea

Sniffing peppermint and lemon essential oils soothes nausea. If you have fresh lemons, suck on a lemon wedge to ease an upset stomach. Ginger is another powerful remedy and can be taken either as tea or a capsule. It’s been proven to help postoperative and chemotherapy patients, along with pregnant women. Place a hot water bottle on your stomach to relax the stomach muscles. For nausea-relieving acupressure, use your middle and index fingers to apply pressure on your wrist.