Set a date near enough for you to stick to your decision and prepare well. Throw away cigarettes and ashtrays, consult a doctor and buy nicotine lozenges, patches, sprays, or meds, and stop smoking with daily activities like drinking tea or reading a book. Eat and sleep well. Get physically active to stay occupied. When you crave a smoke, go out for a walk, practice deep breathing, or talk to someone.
Your eyes are an essential part of your body and good eye health is important to maintain overall health. How well you see is not entirely under your control, but there are certain ways you can protect these windows to your world. Follow these simple ways to maintain healthy eyes[.....]
Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.
The sticky, toxic nicotine and other chemicals from secondhand tobacco smoke cling to walls and ceilings, curtains, carpets, and other upholsteries. These can react with common indoor air pollutants like nitrous acid and ozone to form carcinogenic nitrosamines and ultrafine particulate matter that can cause brain, liver, and DNA damage, weaken your immunity, and increase one's risks of cancer. Children and hospitality workers are more susceptible to thirdhand smoke.
If you are slated for a wisdom tooth extraction, be prepared to stop smoking for at least 48–72 hours post surgery. If you ignore this, you could wind up with a nasty infection, pain, or a wound that takes much longer to heal. Smoking could damage that all-important blood clot which jumpstarts the healing process and up the risk of dry socket, osteomyelitis, and pericoronal infection. Smoking weed can hinder the effect of anesthetics pre-surgery and increase your chances of breaking the blood clot after the extraction.
Prediabetes is diagnosed when you have high blood sugar, which isn't high enough to count as type 2 diabetes. It's important to treat prediabetes as it raises the risk of diabetes. Plus, symptoms don’t show up until it’s turned into full-blown diabetes! Start by eating more fruit, vegetables, and whole grains. Focus on fiber and eat less processed foods. Aim to exercise for 30 minutes five days a week and quit smoking.
Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.
Nicotine gum is a smoking deterrent that provides low levels of nicotine that can help you quit your smoking habit completely. However, continued usage can be a more of a bane than a boon. Besides leaving a bad taste in your mouth, the gum could end up causing mouth sores and an irregular heart rate. An overdose of nicotine can cause stroke, mouth cancer, GERD, and can even be life-threatening!
Secondhand smoke emitted from burning tobacco products and exhaled by smokers is a serious health hazard that kills thousands of non-smokers every year. Even brief exposure to secondhand smoke can have immediate negative health effects. Long-term exposure, on the other hand, can contribute to coronary heart disease, lung cancer, pulmonary disease, and strokes. Pregnant women, infants, children, and even pets are especially vulnerable to diseases caused by secondhand smoke.
Smokers are often troubled by the wrinkles that appear due to smoking. However, these wrinkles are not permanent and can be removed naturally from the comfort of your home! To get rid of wrinkles, you will need to stop smoking, drink enough fluids, massage gently with coconut oil, exfoliate to remove dead skin, and do some facial exercises.
Secondhand smoke releases about 250 harmful chemicals out of which 50 are carcinogens. These impact different parts of the body differently depending on the intensity and frequency of exposure. Passive smoking causes lung cancer and increases the risk of breast, throat, rectum, bladder, stomach, and brain cancer. In children, it manifolds the risk of leukemia, lymphoma, and liver cancer.
Toxins in secondhand smoke can cross your placenta and reach the fetus, affecting its blood circulation and oxygen supply and restricting its growth. Passive smoking during pregnancy can result in miscarriage or premature delivery. The baby can have low birth weight, congenital defects like cleft lips or short limbs, and can even suffer a sudden death. There is no level of secondhand smoke that is safe during pregnancy.
Essential oils, especially the essence of black pepper, are known to help to quit smoking. Apart from the most effective black pepper essential oil, angelica oil and the blends of oils like chamomile, lavender, and bergamot oils have a similar effect on those trying to kick the butt. You could also try any of the citrus oils or ylang ylang essential oil. While smelling these oils is found to be effective, the combination oils can be applied topically too.
Nicotine, the infamous chemical in cigarettes, may well be as addictive as cocaine and heroine! Which is why quitting smoking may not be easy even for the strong-willed. Kicking the habit could take multiple attempts and anywhere from a couple of weeks to a few months depending on how you go about it. Behavioral therapy, nicotine replacement therapy may help.
Smoking can affect your health in too many ways, especially so during pregnancy. From infertility and miscarriage to health problems in the baby. Such health issues from nicotine exposure can last a lifetime in the baby and even affect the second-generation offspring. Before it's too late, here are a few steps you can take to quit smoking and keep yourself and your baby healthy.
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