Tag: Sleep

We often wear comfortable clothes at home. But, research indicates that spending more time naked comes with a host of benefits. It improves one's body image and self esteem. It also boosts metabolism and burns fat. Sleeping naked improves one's quality of sleep, prevents vaginitis, and boosts sperm count. Going bra-less strengthens pectoral muscles, prevents infections due to breast feeding, and improves the mothers' bonding with their newborns. Lastly, going nude promotes intimacy in relationships.

Although exercise is an integral part of a healthy lifestyle, there are other interconnected factors that also contribute to it. Getting sufficient sleep, eating healthy, drinking enough water, and managing stress are more important than exercise. Knowing the purpose of making changes in your lifestyle can keep you motivated, and help you eat and exercise well. Making exercise a priority while eating unhealthy food and not sleeping enough may not give you positive results.

The longing for glowing skin is pretty common among the masses regardless of age, sex, and skin type, although it is a desire more...

Planning on losing weight right after your delivery is like punishing your body. Through the 9 months of transformations, your body has undergone many...

Your diet not only plays a crucial role in how alert you are during the day but also affects how relaxed and slumber-ready you are at bedtime. Foods like sugary cereals, cake, caffeine-rich drinks, or even chocolate or tea can wreck the best-laid snooze plans. Alcohol may help you doze off quickly but you may be up in a few hours, with disturbed sleep. Even seemingly harmless things like fiber-rich nuts or a spicy meal may cause constant wakings at night – so watch what you eat!

Sleepless nights – one thing every pregnant woman knows about their post-pregnancy days. Experienced moms might have warned them that babies will never sleep...

What Is Crepey Skin? When our skin becomes thinner with age, it tends to get drier, loses its elasticity and starts to feel like crepe...

Depression is a serious mental health issue that affects a person's quality of life. “Depression affects an estimated one in 15 adults (6.7%) in...

Before sleep problems take over your relationship, learn how to fix them. Personal vibrating alarms can keep the peace if you have different wake-up times. If one prefers cold and the other prefers warm, look into small fans or heating pads. Use the sleep timer if the TV is always on at bedtime. Snoring can't be cured, but snorers can use nasal strips or decongestants. Buy a firm mattress and if needed, soften one side with foam pads.

Some amount of soreness when you're starting out on a new exercise routine is good because you know you're working your muscles. However, if...

Depression is a serious mental health disorder and is characterized by a persistent low or depressed mood, feeling of sadness, and loss of interest...

A widely known misconception about sleepwalking is that sleepwalkers could get a heart attack if woken up. However, scientists have found that sleepwalkers can indulge in activities that could be dangerous to life. Therefore, it's best to wake them up gently by guiding them back to their room or by talking to them softly. Avoid using aggression to wake them and be gentle.

Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.

Although you may love exercising, your habits may be holding you back. Exercising in the morning can keep you energized the entire day. Not sleeping enough, eating unhealthy food, eating late at night, and not pushing your limits can negatively affect your morning workout session. Sleep and food play a vital role in your performance. Eating well and getting quality sleep every day can keep you healthy and help you reach your fitness goals.

If you’ve been struggling with sleepless nights, it's time to enlist some food power for help! Having foods with components like tryptophan, serotonin, and melatonin can help you sleep better. Tank up on tart cherries, pumpkin seeds, bananas, cow’s milk, and walnuts for a good night’s sleep. Lettuce, salmon, almonds, and kiwi fruit may also do the trick. And if you want something exotic to help you wind down, try jasmine rice or some brown seaweed!