The perfect night’s sleep, every night. Can you imagine how much energy you’d have throughout the day? Can you imagine how much healthier you’d feel? … But how many of us actually get sleep like this every night? If that’s you every night, consider yourself blessed! The unfortunate truth is[.....]
Your lifestyle and genetics determine your ability to gain or lose weight as well as a lower energy-intake to energy-expenditure ratio (energy balance equation). Multiple studies have concluded that sleeping in itself cannot cause weight gain. Our bodies are expending energy even while asleep to fuel the complex processes required to grow, maintain, repair and survive.
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