Tag: Sleep

The first signs of aging begin to appear around our eyes. Our eyes may develop dark circles, eye bags, wrinkles, crow's feet, and drooping...

Acne is a skin condition that is characterized by the presence of pimples, blackheads, and bumps on the skin which occur as a result...

Hot weather can make sleeping very difficult. And, lack of sleep can disrupt your plans for the following day. Take a cold shower before sleeping to cool down your body. Avoid spicy and heavy foods during dinner and stay hydrated to prevent the build-up of body heat. Wear cotton clothes to bed to avoid heat-related discomfort. Distract yourself with music or books. Draw the shades in the morning and keep your home environment cool.

A strong mind is essential for a strong body. Therefore, it is important to lead a lifestyle that promotes healthy living. Watch out for the signs your body is giving and act on them to get relief - emotional or physical. Recognize your stress triggers and reduce them, if you cannot completely eliminate them. Stay physically active, follow a balanced diet, improve your sleep habits. Lastly, have a strong social support system.

Depression is a debilitating condition that can really bring a person’s life to a halt. It can disrupt much more than a person’s social...

If you want to sync your body to the rhythm of nature, try and sleep between 10 pm and 6 am. If you're game for an early start, set your clock for an hour and a half before sunrise to make the most of "brahma muhurtha." This is considered the optimal time to wake up in ayurveda. But what’s even more important is sticking to a sleep schedule, keeping a regular bedtime, and getting your recommended 8 to 9 hours of sleep every day.

If you have trouble falling asleep, you’re not alone. Around 60 million Americans are affected by sleeping disorders every year. Tossing and turning in...

The days of our youth are often the best days of our lives. And many of us wish we could hold on to our...

Waking up in the morning to go for a workout can appear like a herculean task until you make it a habit. Sticking to a morning workout routine will help you stay energetic and calm all day long. In addition to that, your metabolic rate increases, thereby making it easier for you burn calories faster. Your sleep quality improves and you will find it easier to quit unhealthy habits and adopt new ones.

If you imagine your journey to weight loss involves lifting heavy weights and collapsing in a pile of sweat, it does not have to...

"Take Care of the Little Things And The Big Things Will Take Care of Themselves" — these words said by the famous American poet Emily...

Depression is a silent thief that comes without any sound and robs us of our peace. This debilitating condition affects more than 350 million...

When you’re a diabetic, almost everything in your life revolves around maintaining a normal blood sugar level. But while you might be doing everything...

You spend a third of your day sleeping, so if you’re struggling with back pain, finding a good sleeping position can ease your pain. Lie on your side or back if you have upper or middle back pain. Stick to the side sleeping position if you have lower back pain to minimize strain and pain. Stomach sleeping is best avoided because it has the potential to strain your spine, nerves, and muscles and worsen the pain. Use cervical or ergonomic pillows or normal pillows carefully positioned to keep your spine neutral.

Sleep problems are a common part of aging. But just because you're over 40 doesn't mean it's too late to make a change. Cognitive behavioral therapy controls stress and hot flashes, both of which worsen insomnia. Caffeine sensitivity also increases with age, so try decaf or cutting back. Ask your doctor about changing prescription drugs. Yoga, exercise, and aromatherapy will lower stress and improve sleep quality. The risk for sleep apnea also increases with age, so get yourself checked.