Besides all the joy and anticipation, pregnancy can also bring a lot of tension. All mothers-to-be have some questions and concerns. These questions are not only about changes to expect throughout her pregnancy, but also concerns regarding the care of her body to ensure the health of her unborn child. Below are important do’s[.....]
With endless demands on our time and our addiction to electronics, we're not sleeping long enough or well enough to function optimally when we're awake. Sleep deprivation contributes to heart disease, hypertension, obesity, diabetes, and hormonal imbalances. Lack of sleep has also been proven to diminish workplace productivity and promote risky and unsafe behaviors like drowsy driving which puts us and others at risk.
Mouth breathing is often caused by nasal congestion. You can clear it up with natural remedies like peppermint oil, eucalyptus, or steam treatment. Even a hot shower can do the trick! A sinus massage will feel great, especially if you have a headache or tension. Extra pillows will also elevate your head and promote better breathing. If your jaw muscles are weak, strengthen them with mouth exercises. The alternate nostril breathing technique will also improve your breathing.
Catnip isn’t just for cats. As a tea, humans can drink it for a natural sedative effect. Even colicky babies can drink catnip tea for relaxation. It also relieves muscle spasms caused by exercise, dehydration, or medicine. If you’re feeling gassy, drink catnip tea for a natural treatment. This herb will also promote menstruation if you have a late period or want to get it earlier. Catnip may even have anti-cancer properties, thanks to its ability to kill cancer cells.
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Even if you sleep eight hours, poor sleep quality will also cause frequent yawning and poor daytime functioning. Boredom or stress may also be the culprit. More serious conditions, like a stroke or hypothyroidism, can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
If nature had her way, being female should entitle you to a little extra sleep! According to research, women need about 20 minutes more of shut-eye than the average man. All that multitasking and flexibility actually means women expend more mental energy and end up using more of their brain during the day. That's why women need the extra time to restore the brain a little more too. Plus, women are also more prone to poor sleep, insomnia, and other sleep disorders, so there’s that to make up for too.
Alcohol is a sedative, but it can negatively alter neurotransmitters that control your sleep cycle. The two major ones are gamma-aminobutyric acid and glutamate. Drinking also increases adenosine, which unnaturally induces sleep and harms your entire cycle. The stages of sleep become shorter when you drink, with deep sleep and REM taking the greatest hit. They’re important for proper brain function, but if you don’t get enough, your mental health may suffer.
Silence can boost the production of brain cells. This benefit will strengthen your hippocampus and improve your memory, keeping your mind in tip-top shape. Your short and long-term memory will also get better, along with your risk for dementia. Even just two minutes of quietness will prevent heart disease by lowering your heart rate and blood pressure. You’ll also feel more relaxed, making it easier to sleep at night. Have insomnia? Get rid of background noise.
Sure, gaining weight is a lot easier than losing weight. Increasing food intake is half the job done. But, weight gained by eating unhealthy junk food can adversely affect our health. Although most people are overweight and want to lose the pounds, some people wish to gain weight because they[.....]
Have you woken up at night often feeling your mouth is dry as a desert? This could be because you are breathing through your mouth while sleeping with your mouth open. Nasal congestion is one of the primary reasons for breathing through your mouth and the other reasons could be[.....]
Getting a sound sleep during the night is essential to one’s physical and mental well-being. But, breathing with your mouth open could hamper your normal sleep routine and also cause various other complications. It usually occurs when the nasal air passages are obstructed, preventing the free flow of air to[.....]
Sleep apnea – involuntary pauses in breathing during sleep – is a sleep disorder that affects millions of people worldwide. Untreated sleep apnea increases one's risk of stroke, high blood pressure, heart attacks, diabetes, and obesity. It also leads to poor quality of sleep and daytime fatigue and drowsiness. Anyone can be affected by sleep apnea and it is usually diagnosed by a sleep specialist through a sleep study. Treatment options include lifestyle changes, breathing devices, surgery, and alternative remedies.
Unwanted weight gain can be disappointing at any age. For women, menopause is an inevitable stage in their lives, and menopause may cause undesirable weight gain, especially around the abdomen. As we age, metabolism slows down and this factor may contribute to the excess weight women gain during menopause. Women may not be able[.....]
Herbal teas are consumed worldwide to tackle sleep problems. Some popular herbs that are thought to help insomnia are chamomile, valerian, lemon balm, and passion flower. Ayurveda prescribes ashwagandha as a potent herb against insomnia. Scientific research has not conclusively proved the efficacy of herbal teas to combat sleeplessness. While most herbal teas are safe to drink, experts caution that people on medication should check with their medical service providers.
Do you talk during your sleep? Sleep talking, also known as somniloquy is considered a type of parasomnia, an abnormal behavior that takes place during sleep. Various factors such as stress, depression, alcohol, and sleep deprivation cause sleep talking. Apart from that, genetics and other sleep disorders may induce it. Medically, it is harmless. So, there is nothing to panic about it.
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