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5 Healthy Habits That Can Actually Be Harmful

According to Ayurveda these 5 healthy habits can actually be harmful: Make Breakfast Your Biggest Meal, Drink Eight Glasses of Water Daily, Avoid Fat Intake, Make Up For Lost Sleep On Weekends, Exercise Vigorously Daily, No Matter What According to Ayurveda, breakfast should be lighter, water should be drank only when you are thirsty, you can eat fat derived from mustard, coconut oils, nuts and avocados, never sleep long in the weekends, and exercise should be done only at times when you are not having any aches and PMS as well.

6 Lifestyle Choices That May Be Causing Skin Eruptions

Skin is the largest organ in your body and acts as the first line of defense against germs. It is the part of you seen externally and needs utmost care. Healthy skin on the outside is also an indication of internal health. Most of the time, you make unhealthy lifestyle[.....]

The Movement Of Qi And Its Association With Sleep Cycle

More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that does not necessarily fix it; as there may be a deeper, more psychological issue that is manifested into the physical ills we have. Traditional Chinese Medicine And Qi Traditional[.....]

The Combat Between A Morning Shower And A Night Shower

When you shower is a personal matter that should remain so. Unwind after a long day with a hot shower or jumpstart your day with a cold one. It's your call.

Calorie Burning Drink That Works While You Sleep

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]

The Combat Between A Morning Shower And A Night Shower

When you shower is a personal matter that should remain so. Unwind after a long day with a hot shower or jumpstart your day with a cold one. It's your call.

5 Tips To Boost Your Immune System Naturally

Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down to a healthy diet rich in antioxidants and polyphenols, a generous dose of probiotics, and good old-fashioned sleep. Alternative therapies, such as acupressure, Ayurvedic massage, or herbal remedies like ashwagandha, also have so much to offer.

Ayurvedic Beauty Tips For Healthy Glowing Skin

For glowing skin, follow these top 5 Ayurvedic secrets: 1) Avoid or cut down on any sea food intake 2) Do not mix milk with fruits, meat, salt, vegetables, or honey 3) Go to sleep and wake up early 4) Stop sunbathing 5) Do something to be of service, without any strings attached. In Ayurveda, selfless service is one of the ways to awaken your inner beauty.

Does Coffee Make You Gain Weight?

Coffee is a popular beverage that you’d probably drink health benefits or not. But with research suggesting it could impair glucose tolerance, increase insulin resistance, and cause you to gain weight, you may need to dig deeper. Your best bet to avoid caloric coffee pitfalls is to leave out the cream and sugar and have no more than 400 mg (3-4 cups) of caffeine per day.

Is It Bad To Sleep With A Bra On?

The American Cancer Society debunks the claim that wearing a bra while you sleep might increase your risk of breast cancer. Neither can a bra constrict your chest and cut off circulation – unless it's really tight and ill-fitting. Wearing a bra may actually be beneficial after you've had breast surgery or a biopsy, or if you experience any kind of breast pain. Otherwise, it boils down to a question of comfort and choice and not health!

How To Get Rid Of Eye Bags Naturally

Genetics, aging, and water retention, as well as conditions like kidney and liver disease, can cause bags under your eyes. Getting enough sleep; elevating your head (with an extra pillow!) while you sleep; cutting down on salt; applying a cool compress, cucumber slices or tea bags over closed eyes can help. So can avoiding common allergens like dust, mold, and pollen.

How To Take A Shower The Right Way

Your daily shower is an important aspect of maintaining personal hygiene and good health. Tips and tricks like showering in lukewarm water, avoiding long and frequent showers, using mild soaps, and applying hydrating oils or lotions immediately post-shower should be taken care of. Ayurveda suggests, to avoid bathing soon after a meal, as it weakens digestion.

How To Stop Grinding Teeth In Your Sleep

Bruxism or night-time teeth grinding affects around 20% children below 11 years of age and 13% of adults in the age group of 18 to 29. Causes may vary from physiological to psychological and even lifestyle habits like smoking and alcoholism. Treatment options include using customized mouth guards, cutting down on stimulants, and/or trying hypnotherapy.

Benefits Of Keeping An Aquarium

Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]