Narcolepsy is a neurological condition where your brain can’t properly regulate sleep and waking patterns. It may be caused by low levels of hypocretin, an autoimmune response, or brain injury due to trauma, brain tumor, or diseases like multiple sclerosis. Hormonal changes, certain infections, environmental toxins, psychological stress, and an abrupt change in sleep patterns may also trigger this condition. Narcolepsy is also linked to genetic factors and family history.
Noise pollution can cause both short-term and long-term health problems. Traffic noise and excessive sound levels can disturb sleep, cause cardiovascular and psychophysiological effects, reduce performance, and provoke negative responses and changes in social behavior. Protecting yourself and your loved ones from noise pollution means lowering your exposure and developing coping strategies for when you can't escape the noise.
Popping a sleeping pill seems easy enough if you're having trouble sleeping. Unfortunately, sleeping pills have many side effects that make them risky to take. You could end up experiencing daytime drowsiness, nightmares, hallucinations, or even headaches and aches and pains. There's also the risk of becoming dependent or developing an addiction to certain sleeping pills. Misuse could even end in coma or death, so there’s merit to knowing just what you’re getting into.
A day spent slouching at the desk or an evening spent dancing on high heels affects the spine curve and leads to back pain at night. A very soft or a hard and uneven mattress won't support your back and will worsen the pain. If change in sleeping and sitting posture doesn't lower the pain, and you aren't pregnant, see a doc and test for spinal arthritis or tumors, kidney stones, or a cancer of the abdominal organs.
As beautiful and life-changing as relationships are, no one will ever claim they are easy. If you've come to a point where you and your partner feel it's best to split up, separate, or divorce, it's important to get the right support system in place and also take care of yourself mentally, emotionally, and physically. Your own well-being is especially crucial during this difficult time – a failed relationship can be more detrimental to your health than you think.
Sleepwalking or somnambulism is still something of a medical mystery. While all its causes have not yet been pinpointed, there is reason to believe heredity, stress, and sleep deprivation play a role. Fatigue, sleeping on a full bladder, and external factors like a new or uncomfortable sleeping environment may also trigger sleepwalking. So can alcohol and certain medications.
While aging is a natural part of life, none of us want to look old before our time. Avoiding smoking, air pollution, harsh soaps, sweet foods, and long baths can keep your skin from aging early. Also make sure you drink enough water, use a sunscreen, and moisturize regularly to keep your skin young and healthy.
You may grind your teeth due to stress and anxiety, sleep disorders, intestinal parasites, certain medications, or improper alignment of your teeth. Lifestyle factors like smoking, the use of recreational drugs, or the excessive consumption of alcohol or caffeine can also lead to teeth grinding. Personality types that have a markedly negative emotional response to any loss, frustration, or threat and are unusually self-critical or sensitive to criticism may be more prone to this.
If you find yourself constantly roused at odd times of night, pinning down the problem is critical so you don’t lose more sleep over it. In most instances, the problem should ease with a little extra care and some lifestyle changes like cutting back on alcohol intake, avoiding caffeine close to bedtime, and quitting smoking. For health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression, treating the underlying problem could get you the restorative sleep you crave.
A sense of isolation or indifference to things or people around you, difficulty focusing, moodiness, and hallucinations are all emotional signs of a mental breakdown. Other red flags include deteriorating work and personal relationships and thoughts of hurting yourself. You may also feel others are causing you harm deliberately. Physical symptoms like exhaustion, bowel problems such as diarrhea, trouble sleeping, headaches, muscle pain, frequent illnesses, rapid heartbeat, or the sweats could also point to a nervous breakdown.
Lavender, jasmine, rosemary, snake plant, spider plant, and English Ivy are a few bedroom plants that help you sleep better. Research suggests that these plants can lower your blood pressure and heart rate and soothe your senses, lulling you into peaceful slumber. While rosemary, jasmine, and lavender promote sleep by reducing stress and lifting mood, even in babies, snake and spider plants purify the air.
Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
Whenever you lie down for those "forty winks," "cat nap," or a "good night's rest," there's plenty happening in your body as it dials down. From the dreams of the REM (rapid eye movement) sleep stage to the deep restorative and most restful sleep of stage 3 and 4 NREM (non-rapid eye movement) sleep, the body changes the frequency and amplitude of its brain waves in each sleep stage. As a result, your eye movement, heart rate, and even blood pressure change too!
Early risers have always said they had an edge over those who slept in and started their day late. Research is now the wind in the sails of this argument. With health benefits to your cardiovascular system and positive effects on your mood, productivity levels, energy levels, and overall fitness, being a “lark” may be just what the doctor ordered.
Happiness at work can be tricky to achieve. Even if you love your job, there will be a few bad days here and there. These debacles can cause unhappiness and make you dislike your job. But it is important to be happy at work as happiness at work has a strong influence on your productivity. Simple techniques mentioned here can help overcome setbacks and regain happiness at work.
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