Sleep disorders affect millions of people and range from mild to severe, of which the most common form of disorder is insomnia. Lately, one method that is used to treat insomnia is the usage of videos and audios that trigger an Autonomous Sensory Meridian Response, also called ASMR. People claim that listening to gentle whispering, soft taps and the sound of rustling paper can relieve stress and help with insomnia.
Narcolepsy is a neurological condition where your brain can’t properly regulate sleep and waking patterns. It may be caused by low levels of hypocretin, an autoimmune response, or brain injury due to trauma, brain tumor, or diseases like multiple sclerosis. Hormonal changes, certain infections, environmental toxins, psychological stress, and an abrupt change in sleep patterns may also trigger this condition. Narcolepsy is also linked to genetic factors and family history.
If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.
Sleep apnea – involuntary pauses in breathing during sleep – is a sleep disorder that affects millions of people worldwide. Untreated sleep apnea increases one's risk of stroke, high blood pressure, heart attacks, diabetes, and obesity. It also leads to poor quality of sleep and daytime fatigue and drowsiness. Anyone can be affected by sleep apnea and it is usually diagnosed by a sleep specialist through a sleep study. Treatment options include lifestyle changes, breathing devices, surgery, and alternative remedies.
The active compounds in jujube extract have strong antibacterial properties. They fight off infections like sore throats and acne. The fruit is also rich in vitamin C, an antioxidant that boosts your immunity and prevents cancer. Jujube also improves cardiovascular health by protecting heart muscle cells. And if you can’t sleep? It has a sedative effect that can naturally treat insomnia. Beauty benefits of jujube include skin protection and increased hair growth.
If you're suffering from insomnia and fail to get a good night's sleep, cognitive behavioral therapy may help. This form of talk therapy examines your thoughts and behaviors, recognizes the unhelpful ones, and tries to change them. It uses techniques like sleep hygiene, relaxation training, stimulus control, paradoxical intention, sleep restriction, and biofeedback.
Most Chinese foods and fast foods contain Ajinomoto. Research on its side-effects show that it is best avoided. It is known to cause infertility, migraine, chest pain, hypertension, and obesity. the side effects discussed here may vary from person to person, but research has shown that it is overall not a recommended ingredient.
Your best bet to fend off daytime sleepiness is to be prudent with your diet. So be sure to go easy on coffee and tuck in a wholesome breakfast that includes a good mix of slow burning carbs and iron rich foods. To top it off, make simple lifestyle tweaks like exposing yourself to sunlight, exercising at least 30 mins a day to charge up the mind and keep sleepiness at bay.
A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.
The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.
If you're struggling with insomnia or have chronic pain that's keeping you from sleeping well, it's time to try poppy seeds! With a mild tranquilizing effect, this nutrient-rich food can soothe anxiety, ease pain, relax the muscles, and help you get a good night's rest. Safe dosage for a blissful sleep includes a spoonful of poppy seeds with a glass of warm milk before bedtime.
If you have narcolepsy, your brain has trouble controlling your sleep-wake cycles. So at night, you may have vivid dreams, sleep paralysis, or hallucinations. During the day, this leads to drowsiness, exhaustion, and a foggy brain. You may suddenly fall asleep for a few seconds and remember nothing when you wake up. Or your muscles may suddenly go limp. While there's no cure, it can be managed with a proper sleep routine and yoga.
Insomnia is an outcome of disruption in the body's ability to regulate sleep-wake cycles, typically caused by chronic stress and deterioration in immunity, metabolism and hormonal balance. Ashwagandha does not act as a sedative - instead, it reduces stress, improves vitality and makes the body more robust and active, thereby helping restore the body's natural mechanisms to regulate sleep. 2 tsp (200–400 mg) of Ashwagandha extract a day is safe and effective to treat insomnia.
Finger pressure on the right spots can work wonders to help you sleep like a baby. The minor physical alterations, brought about by applied pressure, restore the body’s energy balance and leaves you stress free. Shiatsu helps subdue environmental, medical, and mental insomnia stimuli. It cumulates dispersed “shen” to the heart and relieves pain, allowing you to sleep peacefully.
Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.
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