Irrigate the nasal passage with a solution of baking soda or salt water and steam inhale with eucalyptus or chamomile to help clear out mucus. Apply a warm compress to your face to loosen mucus and relieve pain. Drink turmeric, peppermint, or echinacea tea to reduce inflammation and mucus. Eating pineapples or horseradish and taking some elderberry syrup can also help.
Your nasal septum is a straight wall made of bone and cartilage which should ideally divide your nasal cavity into two equal parts. In some cases, due to a birth defect, or an injury to the nose, the septum bends severely to one side. This can make it difficult to breathe through your nose. It can also cause chronic sinus infections, nosebleeds, headaches, snoring, and disturbed sleep.
Clearing nasal congestion is important to relieve ear pressure when you have sinusitis. To do this, try nasal irrigation with a neti pot. You could also drink plenty of water to thin mucus, use a humidifier, keep your head raised while you sleep, and apply a warm compress to your face. Inhaling steam, especially with eucalyptus, drinking turmeric tea, eating horseradish, and drinking peppermint tea can also help.
The common cold and sinus infections are very much similar in how they manifest and why they occur. The cold, if aggravated, can eventually cause sinus infection or increase an already present one as it boosts the growth of harmful bacteria. Know how to differentiate between the two and when to approach the doctor to treat the sickness in time and to build immunity.
Often caused by seasonal allergies, sinus congestion can make it difficult for you to breathe or sleep. To make your own sinus relief essential oil blend - add 70 drops eucalyptus oil, 10 drops each of rosemary verbenon, peppermint, and tea tree oil to a 5ml euro dropper bottle and mix well. For best results, use the blend (1-3 drops) as a respiratory steam.
Though sinusitis could easily be mistaken for a common cold, there are symptoms, when occurred together, give enough reasons to believe that you are suffering from sinusitis. Facial or dental pain is a telltale sign, so is severe nasal congestion and sometimes, post-nasal drainage. Runny nose, cough, and cluster headaches are also common in sinusitis.
Tea tree oil has antibacterial, antiviral and antifungal properties. Its main compound terpinen-4-ol has been proven to possess antimicrobial functions so tea tree oil can effectively fight with any type of sinuses invaders. To use, add it to water and to steam the nasal passageways with the help of a vaporizer.
Your eating habits play an important role in clearing up or aggravating your sinus congestion. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. But stay clear from fried food, starchy foods, refined vegetable oils, ice cream, and soft drinks.
Apple cider vinegar has been considered a vital health remedy for centuries. It’s believed to have been used to treat various ailments as far back as 10,000 years ago. The Babylonians, the Greeks, the Parisians and the Japanese are just some of the civilizations that are believed to have used[.....]
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