Tag: Sinus Infection

Did you know that the particles you inhale could affect your sense of smell and vision? Fungal sinusitis is one such condition where an inflammation in the sinuses causes discomfort and breathing difficulties. A weak immune system and high sugar diet could make it easy for the fungus to take over your body. Exercise regularly and follow a healthy diet rich in essential nutrients to keep infections away.

Irrigate the nasal passage with a solution of baking soda or salt water and steam inhale with eucalyptus or chamomile to help clear out mucus. Apply a warm compress to your face to loosen mucus and relieve pain. Drink turmeric, peppermint, or echinacea tea to reduce inflammation and mucus. Eating pineapples or horseradish and taking some elderberry syrup can also help.

Bath salts are not just about giving you a relaxing bath! They have certain health benefits that target you head-to-toe. The many minerals in bath salts help to detox the body, heal bruises, exfoliate the skin, relieve blocked nose/sinus congestion, and more. Use it to soak, take some steam, or apply on wounds. Ensure you pick natural, pure bath salts from reputable sources for the best results.

Neti pot is an age-old technique of nasal irrigation that originated in India. Neti pot needs to be filled with water that's boiled and cooled and just a teaspoon of salt. A safe and effective saline rinse, it's great for flushing out excess mucus and microbial toxins from blocked sinuses. Thereby, provides great relief for chronic sinusitis, allergic rhinitis, and pregnancy-related sinus issues.

Puffiness in the face develops when fluid builds up in the facial tissues, but it can also show up in the neck and upper arms. This might be due to reactions to food, pollen, toiletries, or medicine or due to infections like sinusitis, tooth abscess, or a skin infection called cellulitis. Hypothyroidism, or an inactive thyroid gland, means that your body doesn't make enough hormones. This can show up as metabolic changes that puff up the face.

A runny nose is uncomfortable. Adequate rest can relieve it, but simple home remedies can help as well. Use saline drops and a steamer. Eat foods with ginger or peppers to help thin out mucus. Honey and holy basil also relieve congestion. Massage the sinuses, apply a warm compress around the nose, and stay hydrated to relieve a runny nose quickly. Lastly, lead a stress-free life to prevent catching a cold in the first place.

Does your head hurt when you bend down or when you wake up in the morning? Does your face feel stuffy, painful and congested?...

People get headaches in different parts of their head and due to different reasons. A headache in the front of your head is not...

Your nasal septum is a straight wall made of bone and cartilage which should ideally divide your nasal cavity into two equal parts. In some cases, due to a birth defect, or an injury to the nose, the septum bends severely to one side. This can make it difficult to breathe through your nose. It can also cause chronic sinus infections, nosebleeds, headaches, snoring, and disturbed sleep.

Allergy and flu seasons come with nasal congestion and heaviness in the head. It is very difficult to breathe when that happens. This congestion...

Often, we have heard of the term “reflexology”, but we are still not sure of what it really means. Reflexology is an ancient Chinese...

Sinus disease is an extremely common condition, affecting more than 31 million people in the U.S. alone. Sinuses are small cavities behind your forehead...

Clearing nasal congestion is important to relieve ear pressure when you have sinusitis. To do this, try nasal irrigation with a neti pot. You could also drink plenty of water to thin mucus, use a humidifier, keep your head raised while you sleep, and apply a warm compress to your face. Inhaling steam, especially with eucalyptus, drinking turmeric tea, eating horseradish, and drinking peppermint tea can also help.

The unfortunate truth about living in the city today is that you just cannot escape the number of toxins. The food you eat and...

Hot sauce is made with chilli peppers and spices that give it the spicy flavor. It contains vitamin C and capsaicin that help you lose weight, reduce inflammation, prevent diabetes and enhance your mood. Having red sauce regularly can benefit your heart health, improve your immunity, clear your sinus, and lower bad cholesterol. Capsaicin in hot sauce can also help you fight cancer by killing the cancer cells.