10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free

Exercise is an effective non-surgical way of managing rotator cuff pain and preventing further episodes. Incorporate stretches like pendulum, passive internal, and external rotation to improve flexibility. Perform range of motion and strengthening exercises like elbow flexion, extension, and rotations with elastic bands to strengthen the shoulder’s supporting muscles.

Signs And Symptoms Of A Dislocated Shoulder

Shoulder dislocation is very common, especially among men who play contact sports. You know you have dislocated your shoulder when the ball part of the joint pops out in front of the shoulder socket making your shoulder look more square than round. You won’t be able to move the arm and you will also be in pain.

8 Ways To Gain Weight With A Fast And High Metabolism

A lot is said about being overweight, but being underweight can be just as tough. It's especially difficult if you have a fast metabolism and your body burns through calories quickly. Upping your calorie intake with energy-dense foods, getting adequate protein, and backing that up with the right mix of exercises can help you gain a healthy amount of weight.