Proper indulgence in sex can nourish oneself. Ayurveda says that under certain circumstances sex and orgasms be restricted. As sex increases vata in the body, the seasons of the year, time of day, foods consumed are all factors to be considered while indulging. Foods and guidelines to reduce vata effect are to be followed to maximize benefits from indulging in sex.
It's normal to experience cramping after sex in a low-risk pregnancy. Orgasm, oxytocin released due to the stimulation of the nipples and genitals, and the prostaglandins in your partner's semen can all cause minor uterine contractions. These soon subside without hurting the baby. But if you have a complicated pregnancy or are at risk of preterm labor and miscarriage, ask your doctor.
This sex coffee has the ingredients to effectively boost your libido. Maca, Cacao, Cinnamon, Honey and Coconut Milk collectively help boost hormone production, improve semen quality, delay menopause, lower blood sugar, improve stamina and improve sex drive. For the complete recipe swipe left.
Ashwagandha increases nitric oxide production which is helpful in dilating blood vessels and is a key factor in maintaining penile erection. Consume 3-6 gms of Ashwagandha powder and sugar with equal proportion of milk everyday to increase sperm count and stamina. You can also mix Ashwagandha with sugar, honey, and ghee to increase semen quality, sperm count, and mobility.
Eating the right foods can enhance passion and sexual stamina for both men and women. These 15 vegetarian foods will help increase sexual stamina and keep your love life going. They are Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.
Watch the way you breathe when having sex as body tension can increase the possibility of premature ejaculation. Keep your weight in check. Perform kegel muscle exercises. An environment that has a red color with red stones or foods/drinks can enhance the sexual stamina of both sexes.
Sex is a great form of exercise as you burn 7500 calories if you have sex for 15 minutes thrice a week and it makes you look younger. During sex, the body produces endorphins which act as painkillers, it aids in prostate protection, helps prevent erectile dysfunction and is a very effective stress reliever. The body produces dopamine, a substance that counters stress.
Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.
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