When it comes to fitness to build sexual stamina, some exercises pip others to the post. Kegel exercises and the pelvic bridge exercise can work those pelvic floor muscle. Strength and resistance exercises designed to boost your endurance, strength, and flexibility can go a long way to improve your sexual stamina.
Focus on a healthy diet with foods like chili peppers, apples, nuts, and beetroot juice to boost your libido, combat fatigue, and build stamina. Ayurvedic and herbal remedies like ashwagandha, vajikaranam ghritam, shilajeet, and ginseng can also help you last longer in bed. Even acupuncture can give you a helping hand. Top that off with a good exercise routine that focuses on building endurance, core strength, flexibility, and pelvic floor strength and you'll be on your way to improved sexual stamina!
Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.
One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.
Having sex and having orgasms (through sex or self-stimulation) during pregnancy are both safe unless the doctor advises against it. Uterine contractions and intense orgasms are totally natural as are cramping and a change in shape or hardness of your belly after reaching climax. To be on the safer side, always consult with your doctor for safe suggestions and positions to try while having sex or while masturbating.
Having sex in the morning might just be the best time to have sex! It can add to your morning workout routine and help you start your day on a high. Morning sex also fights anxiety, reduces menstrual cramps, and improves fertility. Also, it gives your face a glow and lets you begin your day looking your best.
Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile dysfunction or vaginal pain are mostly due to reduced hormone levels and changes in neurological and circulatory functioning. However, due to a bad lifestyle and diet,[.....]
With various nutritional and health benefits, different parts of the chironji (Buchanania lanzan) plant are widely used in Ayurvedic medicine. Chironji seeds, especially, are used as a replacement for almonds due to their high protein, good cholesterol, and low calorie content. They are also rich in dietary fiber, vitamins B1, B2,[.....]
Shivlingi seeds (scientifically known as Bryonia Laciniosa) is one of ayurveda’s most well-known discoveries, specifically used for sterility treatment. These seeds are well known for their anti-inflammatory, antimicrobial, analgesic, anti-fungal, antihyperlipidemic, spermatogenic and antipyretic properties. These properties make it an effective uterine tonic that can cure infertility in women. Shivlingi[.....]
HIV is commonly transmitted through vaginal and anal sex. It’s unlikely to get it through oral sex, but it can happen if an open mouth sore touches infected blood, semen, or vaginal fluids. If you get infected, symptoms might take about 10 years to develop. Testing is the only way to know. Early treatment with antiretroviral therapy will stop HIV from becoming AIDS, letting you live a healthy life, be in a serious relationship, and have babies.
Unexpected spotting or bleeding between periods can be worrying besides being most annoying. It is important to pin down the problem quickly – especially if you’re pregnant or you’re at risk of problems like sexually transmitted infections, PCOS, or even cancer. You may also just experience spotting due to an intrauterine device, birth control pills, or an implantation of a pregnancy. But it is better to put your mind at rest and get treated if it is something more serious.
Before your child is 2 years old, teach the proper names for genitals. From 3 to 5, talk about where babies come from and talk about consent, respect, and privacy. Prepare your child for puberty during ages 6 to 9, so it’ll be less scary for them. Both boys and girls should know about periods and safe sex. From 10 to 13, have open discussions about changing bodies and feelings. Come teen years, talk about feelings in relation to sex.
In a low-risk pregnancy, sex during pregnancy is safe. It doesn't induce labor or miscarriage or hurt the baby. Just find the time, position, and type of activity, barring anal sex, that suits you best. But if you have a prematurely dilated cervix, a low-lying placenta, heavy bleeding while pregnant, and a history of miscarriages or premature births, avoid sex as much as you can.
Did you know the best time for sex is after workout? This is due to the increased flow of blood to the genitals. Another interesting fact about sex is that the clitoris is more sensitive than the penis. While you may know that the nipples become erect during sexual arousal, did you know that the nose swells up too? And apparently, women become more prone to adultery during their ovulation.
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