Self-Esteem

How Long You Should Wait To Have Sex After Childbirth

One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.

5 Causes And Risk Factors Of Bigorexia

Bigorexia is a type of body dysmorphic disorder (BDD) that doesn’t have one single cause. Risk factors may stem from cultural beliefs, peer pressure, and expectations for athletic performance. It is also linked to low levels of serotonin, a neurotransmitter that controls emotion and behavior. If a person has a relative with BDD or obsessive-compulsive disorder, bigorexia is more likely.

8 Warning Signs That You Have Low Self-Esteem

People with low self-esteem give in to arguments easily, apologize often, and get easily depressed, especially when criticized. While buying new things gives them a false sense of empowerment, they find it tough to leave abusive relationships or even voice their opinion. Men with low self-esteem might also become overcritical of their partners. Kids with self-esteem cower away from challenges and are oversensitive.

How To Overcome Alcohol Addiction

Getting over alcohol addiction or helping an alcoholic may seem like an endless, bumpy road. There will be times it will even feel like a goal that’s impossible to accomplish. However, if you’ve decided to quit drinking and are willing to reach out to the kind of support you need,[.....]

12 Powerful Tips On How To Build Self-Esteem

A low self-esteem is when you've negative thoughts and a lack of confidence in yourself. This slowly leads to a self-deprecating behavior that won't let you move on in life confidently without comparing yourself with others. Before this leads to severe depression, learn to believe in yourself, appreciate what you do, get some "me" time, help others, and help yourself.