Selenium

Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. Fall short and you may experience fatigue, hair loss, weight gain, joint and muscle pain. Signs that indicate problems like Kashin-Beck disease or Keshen disease may also develop.

Selenium is an antioxidant that your body needs to fight free radical damage and maintain immune and thyroid function. The essential mineral may even protect you from certain cancers. Too little could impact fertility, cognitive function, or raise cancer risk. But remember, too much could be just as risky, putting you at increased risk of type 2 diabetes and cardiovascular disease.

Yeast, that incidental ingredient used in your baking or winemaking, has health benefits that will surprise you! Make the most of its probiotic and antioxidant properties and rich nutrient content to protect yourself from heart disease, tummy bugs, chronic fatigue syndrome, cancer and even to improve insulin sensitivity.

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.