Homegrown vegetables are cost-effective and safer alternatives for consumption when compared to the store-bought ones. One such vegetable you can grow in your balcony or garden is the cucumber. Being a summer vegetable, it needs plenty of sunlight. Once you find a good sunny spot, proper care is needed for about 60 days and your cucumbers will be ready for harvest.
Flaxseed lignans are plant polyphenols. While their benefits are not well understood, we do know that they improve your health. Lignans, along with other nutrients in flaxseed, may reduce cholesterol and prevent heart disease. They’re also phytoestrogens with the potential to fight against hormone-related diseases like estrogen-receptor breast and endometrial cancers. This may also slow down osteoporosis, a degenerative bone disease linked to estrogen deficiency. One of the ways to use flaxseed would be to add to smoothies, oatmeal, or salads.
Tamarind is known for its sweet and tangy taste. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. From giving relief to constipation to keeping your liver and heart safe from diseases, tamarind has several uses. You could make chutneys, stews, sauces, and even desserts with it.
The rambutan is a rich source of vitamins and minerals that aids in losing weight, strengthening bones, and also offers anti-parasitic properties. The leaves can be juiced and used for a healthy scalp, while the seeds are anti-diabetic. The fruit peel has anti-cancerous properties and can cure dysentery. The bark is known to cure sores. Rambutan is safe for pregnant women, but it's best to consult a doctor and a herbalist just to be sure.
Pumpkin seeds are a mixed bag of antioxidants – vitamin E, phytosterols, and zinc – that reduce inflammation. They seem to support hair growth in balding men and may relieve menopausal women of some of their symptoms. Surprisingly, they may even reduce risks of breast, prostate, and colon cancers. Dry pumpkin seeds and roast them for 15 minutes to reap their benefits.
Shivlingi seeds (scientifically known as Bryonia Laciniosa) is one of ayurveda’s most well-known discoveries, specifically used for sterility treatment. These seeds are well known for their anti-inflammatory, antimicrobial, analgesic, anti-fungal, antihyperlipidemic, spermatogenic and antipyretic properties. These properties make it an effective uterine tonic that can cure infertility in women. Benefits[.....]
Flaxseeds are a popular dietary supplement for a range of ailments from diabetes to constipation. These seeds can also help with fighting off cancer and improving cardiovascular health. The seeds are roasted and ground into powder or flour or incorporated into capsules and tablets, but you can just as easily whip up a batch of the roasted powder for use in your diet.
Basil seeds, like much of the Ocimum sanctum plant, are a nutrient-packed natural remedy for a range of health conditions. With anti-inflammatory and antibacterial properties, it is a useful solution to everything from coronary artery disease to oral healthcare issues. Loaded with antioxidants and omega-3s, it can even work toward lowering overall mortality.
Nutritious sunflower seeds are good for your heart and hair. They can also improve sleep, mood, and male fertility. And they lower the risk of Parkinson’s disease, help with weight management, and reduce the risk of birth defects. Sunflower oil can moisturize skin and treat fungal nail infections when it’s ozonized.
What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!
For weight watchers, flax seeds are a must. Not only are they low in carbs and high in fiber, they also have essential omega-3 fats. Sprinkle the whole seeds on your toast, porridge, or pasta for an extra crunch. Mix the ground seeds into batter, sauces, and smoothies or coat lean meats with it. Use the oil in cold salads. You may also take flax seed pills. But work flax seeds into your diet gradually to avoid gas and constipation.
Apple seeds contain amygdalin which, when ingested, releases the toxic chemical, cyanide. But it takes thoroughly chewing at least 165 apple seeds to kill a 50 kg person instantly, but even lower doses can cause symptoms like dizziness, nausea, brain damage, and impotency. There's no risk in swallowing the seeds, and apple seed oil and apple juice, after removing the seeds, are harmless.
The mucilage in flaxseeds can have a strong laxative effect and can significantly increase the number of bowel movements you have in a day. Their estrogen content can alter the menstrual cycle, interfere with sexual development, and fertility if taken in excess. Flaxseeds are also known to cause mild rhinitis/asthma, nausea, allergic reactions during pregnancy.
Avocado seed decoctions are popular in South American cultures to treat diabetes, diarrhea, kidney stones, and even snakebite. Add the antioxidant-rich seed powder to your smoothie to lower BP and cholesterol, manage diabetes, and protect kidney and liver tissues. Start with 1/2 tsp and limit daily consumption to half a seed. Apply the seed paste on your skin to prevent UV damage and to cure fungal infections.
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