Kelp is a brown alga used abundantly in kitchens around the world. Highly beneficial to health, kelp exhibits anti-cancer, anti-inflammatory, anti-coagulatory properties. Regular consumption of kelp helps you fight diseases like cancer, various inflammations, and blood disorders. It helps increase bone density and is a good source of iodine.
Getting vitamin B12 through food is a major challenge for vegans as the skin of white button mushroom is the only natural source of absorbable B12. Seaweed, nori, and miso are best avoided as they contain inactive versions of B12 that hinder active B12 absorption. The other options are fortified cereals, rice, plant-based milk, and supplements, which should be taken in small doses for maximum absorption.
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