Sciatica

6 Yoga Poses For Sciatica Pain Relief

The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.

Is It Safe To Swim While Pregnant?

If you were a regular swimmer before getting pregnant, you should continue with your routine. You can swim for 30 minutes without aggravating your joints. It gives your relief from foot and ankle swelling. Swimming eases the sciatic pain. Cool water provides welcome relief from morning sickness. Swimming helps maintain muscle tone and increases your endurance when in labor and delivery.

Get Rid Of Sciatica Naturally!

Traditional sciatica treatment options typically include heavy dose of painkillers that tend to mask its symptoms temporarily. Luckily, there is a strong evidence that all-natural approaches like chiropractic manipulations, acupuncture, and stretching can all help relieve much of your pain, discomfort. You can also rely on ayurvedic remedies like nirgundi, vistinduk, erand oil.