Bath salts are beneficial to health due to the presence of minerals in them, primarily magnesium. A salt bath helps relieve stress, detox the body, sleep well, improve blood circulation and decrease blood pressure. Bath salts like Epsom salt, Dead Sea salt, and Himalayan pink salt can cure various illnesses, too. For more benefit, salt baths can be done with aromatic oil.
Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research validates it as a cost-effective and useful method to counter most upper respiratory tract infections. A salt water solution works on the principle of osmosis, drawing out water from the swollen, infected areas of the throat and providing quick symptomatic relief. Ayurvedic practitioners recommend adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.
Although salt is an essential component of a balanced diet, we're consuming way too much of it. Excessive salt intake can cause hypertension and atherosclerosis, both of which increase the risk of heart disease and stroke. High sodium levels have also been linked with stomach cancer and cognitive decline. Feeling excessively thirsty, experiencing swelling/bloating, a medical diagnosis of high blood pressure, and frequent kidney stones are among the most common symptoms of consuming too much salt.
Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.
Our bodies need sodium in order to be healthy. But eating too much can do more harm than good! Unfortunately, 90% of Americans consume more than needed. Most of it comes from processed foods like frozen dinners and boxed meals. Eventually, high salt intake can lead to serious complications. Here[.....]
A strand of gray hair even before you are 20-30 can be annoying. While there are various factors like genetics, vitamin deficiency, and smoking which effect graying, there are certain foods which speed up the process, or might be the vital reason for graying. Below are the five foods you[.....]
Do you think dental care stops with brushing and flossing? Your teeth deserves better. Here is a natural way to get your pearly whites game strong.
Can what you eat affect your lungs? It’s true. You are what you eat. Individual reactions to food vary a great deal, but here are 6 best and worst foods for your lungs. Smart food choices will help you breathe easier if you have asthma. 1. Apples People who eat[.....]
Regular table salt is highly refined due to which its nutritional benefits are stripped off. It also has unhealthy synthetic additives. Himalayan salt naturally contains small amounts of iodine, magnesium, zinc, iron, calcium, potassium, copper, manganese, sulfur and chromium which are beneficial for respiratory, circulatory and nervous system functioning.
Salt and migraine may have a link after all. It has been seen that people who eat less salt have more migraines. But there's little evidence on whether salt can cure migraine pain except when it is triggered by dehydration. Salt may even inhibit the curative effect of serotonin in narrowing dilated blood vessels. Ayurveda claims that migraines are caused by a pitta dosha imbalance, which is made worse by salt. Don't rely on salt to cure your migraines.
Epsom salts have multiple health benefits to offer. By increasing the magnesium content in the body, the salts help combat many health conditions. These include constipation, stress, acne, dry lips, bee stings, sun burns, heart health, among others. Know how Epsom salts can help with better health and how to use it for each condition.
Black salt is also called as 'Black lava salt', 'kala namak' or 'sanchal' and is a type of volcanic rock salt. Black salt has a host of benefits for skin, hair, and overall health. It can lower your blood pressure, ease joint pains, and boost immunity. Consuming it with tomato juice encourages hair growth and makes your mane thick and shiny. Black salt bath can treat eczema and psoriasis as well. Here are diy ideas to incorporate it for overall health.
Salt is considered to be one of the most ancient items used and prized by civilizations since time immemorial for religious, culinary and preservative activities. Is Table salt Or Cooking Salt The Same As Sea Salt? Well, the validity period of the answer being “yes” ended in the early years[.....]
Salt water treatment is a cleansing method for our spiritual healing. It contains water – which is such a big component in our body, which we use for cleansing, and salt – a mineral which is known for its capability to extract. These two, combined, create a tool that is capable of removing the black, negative energy that is so harmful.
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