For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
Saffron, the exotic golden spice, can do more than just add color and flavor to your dishes. It has been valued in traditional Asian medicine for its impressive health benefits. These days, modern science has begun to recognize the power of saffron's bioactive compounds such as crocin, crocetin, picrocrocin, and safranal. From lowering insulin resistance to tackling depression, these substances boast a medley of amazing benefits. Read on to learn how saffron can spice up your health in the best way possible.
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