Contrary to popular belief, white rice isn’t all empty calories and carbs! It is a good source of nutrients like selenium, manganese, copper, vitamin B6, zinc, phosphorus, and magnesium. It even has some protein. But it may not fare better than brown rice nutritionally. Don’t overdo your intake, switch it up with other whole grains as much as you can, and you’ll be fine!
Red yeast rice is an effective and well-tolerated alternative remedy for high cholesterol, especially for people who cannot tolerate statins. It can decrease your LDL cholesterol and total cholesterol without adversely impacting good HDL cholesterol levels in your body. But since the FDA deems monacolin K, the active ingredient in it, a pharmaceutical drug, red yeast rice sold in the US is mostly devoid of such potent cholesterol-lowering effect.
Not only does quinoa have fewer calories and fat than both white rice and brown rice, it also has more protein, fiber, and antioxidants. A complete protein, quinoa keeps you full longer and aids in weight loss. Its protein-carb ratio is ideal for weight watchers and diabetics. Thanks to its higher betaine content, quinoa has a better impact on the liver and the heart. Have quinoa along with fresh produce as part of your balanced diet.
Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
Squatting isn’t the modern way to poop, but it's something that's second nature to people in some parts of the world for centuries. With your body positioned more ergonomically for bowel movement, you may be able to strain less, finish pooping faster, and empty bowels completely. You may even be able to prevent constipation, hemorrhoids, and a host of colorectal problems if you squat instead of sit.
Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check. They prevent cancer, gallstones as well as childhood asthma. Magnesium in brown rice keeps bones healthy and regulates the nervous system. Moreover, brown rice fills your stomach fast and keeps you in shape.
If your immune system sees rice as an allergen, it results in an allergic response. Symptoms of rice allergy in adults and children include respiratory issues, eczema and skin rashes, sneezing, running nose, dehydration, vomiting and diarrhea. In infants and smaller children, symptoms include vomiting, diarrhea, and weight loss. Although raw rice is the most dangerous, allergic reactions can also be caused by eating cooked rice.
Using natural products for your skin and hair care can have numerous benefits. They are skin-friendly, have multiple primary and secondary benefits, and are eco-friendly. When it comes to skincare, natural oils can do wonders for your skin and every natural oil has its own unique set of properties. Rice[.....]
Rice water, the starchy residue obtained after boiling rice in water, is a good source of B complex vitamins and carbs for your little one. Apart from being a perfect starter to wean your child from breastfeeding, it is also a cheap, readily available remedy to help slash bouts of diarrhea in infants younger than 4 months. When used as bath additive, it can even help soothe dry patches of eczema.
Rice, whether brown, wild, basmati, jasmine, or glutinous, is essentially gluten-free. But always check the label for a gluten count under 20 ppm. Rice flour is safe, but rice noodles or pasta may be contaminated with semolina or durum wheat. Explore other naturally gluten-free but nutritious options like soy, nuts, chia, and quinoa rather than expensive gluten-free ready mixes.
Polished white rice affects the body’s metabolism, raises blood sugar and serum triglycerides levels, results in metabolic disorders and increases the risk of type 2 diabetes. Brown Rice has low glycemic index (slower glucose metabolism), decreases risk of type 2 diabetes, lowers cholesterol levels, aids in weight loss and helps in the better dilation of the brachial artery.
Reheating kills nutrition in food and alters compounds in food (certain proteins become fat). Repeated reheating assists growth of food poisoning bacteria. Rapidly store leftovers in airtight containers at temp below 0° F. Avoid reheating chicken, mushrooms, rice, beets, celery, potatoes and spinach. Ayurveda suggests eating food fresh and to avoid reheating.
Cut out a piece of fabric using sunglasses as a template. Soak green tea, mint and cucumber in 6 ounces of hot water. Let it cool, soak your eye mask in it and it’s ready to use. You can mix 1 cup of rice, few drops of essential oils and fresh herbs and pop it in a 350 degree F oven for 15 min in a parchment paper. Fill it in the eye mask and use it.
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