Tag: respiratory-health

Good nutrition should be one of the top priorities for people living with chronic obstructive pulmonary disease (COPD). The energy requirement is higher for such individuals...

Lemon oil is full of antibacterial, antioxidant and anti-inflammatory properties that are useful in curing flu while lavender oil works wonders for curing phlegm and chest congestion. Peppermint oil is beneficial in curing headaches and skin rashes can easily be cured with some chamomile oil. Adding a few drops of ginger oil to some herbal tea and drinking it 20 minutes before your meals can improve digestive disorders.

Mucus is a sticky, slippery fluid that is found throughout the body. Mucus plays a very important role in the respiratory system as it...

Sweet potato is packed with nutrients like fiber, vitamin A, C, B6, and magnesium. When regularly eaten, sweet potato can boost your immunity, reduce inflammation, and support wound healing. Sweet potato can also help prevent eye diseases like cataracts and several respiratory disorders. By regulating your blood pressure and managing diabetes, sweet potato can also keep your heart healthy.

Your mucus, which is produced by your nose, is responsible for keeping your nasal passages moist so that the dry air your breathe in...

Are you a heavy smoker? Or are you just a victim of the pollution in your city? With the rise in the levels of...

Surviving with chronic obstructive pulmonary disease (COPD) means that you need to plan ahead to make your life more organized and easier to live....

Reduce the severity of your asthma condition with a higher intake of fruits and vegetables. Juice them to include them in your diet easily. Make smoothies with apples, pears, vitamin-C rich cherries and raspberries, antioxidant-containing watermelons, and others. The addition of flaxseeds ensures omega-3 fatty acids that are antiasthmatic compounds.

Irrigate the nasal passage with a solution of baking soda or salt water and steam inhale with eucalyptus or chamomile to help clear out mucus. Apply a warm compress to your face to loosen mucus and relieve pain. Drink turmeric, peppermint, or echinacea tea to reduce inflammation and mucus. Eating pineapples or horseradish and taking some elderberry syrup can also help.

Have you ever sneezed way too much after cleaning your house with a bleaching agent? Do you use other similar products to clean your...

It’s common to have vitamin D levels so low that health problems develop. This nutrient is needed to make serotonin, so deficiency may lead to sadness and irritability. Vitamin D is also important for boosting immunity, preventing respiratory infections, and reducing cognitive decline. Even muscle and bone strength depend on it, but without enough, pain and injury is likely. Spend 10 to 15 minutes outside each day to help the skin make enough, and take supplements with a doctor’s guidance.

If you’ve been suffering from asthma, then you might notice your symptoms become aggravated around the time you get your period. The symptoms of...

This easy home remedy to cure cough and phlegm requires two easily available ingredients – carrots and honey. The beta-carotene in carrots helps your body make vitamin A, a micronutrient that boosts your immunity against disease-causing antigens and protects your cell from oxidative damage. Honey on the other hand contains vitamin C, ethereal oils and alcohol that not only fights infections and free radicals, but also helps relieve the painful symptoms of coughing.

If you’ve been paying close attention to your poop and see white globs in it, you might be wondering what they are. Poop isn’t...

Dry heaving or retching can be quite painful on the body as well as the mind. It is often a temporary urge to vomit...