respiratory-health

A Sore Throat At Night: What’s Causing It And 10 Ways To Tackle It

Allergies, dry air, mouth breathing, and GERD may cause a sore throat at night. Try consuming Benifuuki green tea, probiotics, and turmeric and avoiding allergens to tackle allergies. Chew gum and keep your head and chest elevated to ease GERD. And use a humidifier to banish dry air.

Asthma During Pregnancy: Things You Should Know As You Plan A Baby

Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.

Is Pneumonia Contagious? Factors You Should Be Aware Of

Pneumonia is lung disease that can be contagious if caused by bacteria or viruses. You can protect yourself by getting timely medical care, including vaccination to prevent infections linked to pneumonia. Precautions like washing your hands often and avoiding contamination of the surroundings shared with an infected person should also help.

11 Cancer Symptoms Women Often Ignore

With the increased awareness of breast cancer, examining your breasts on a daily basis must have become a habit. However, there are several other forms of cancer that show common and subtle signs which may be often ignored. Whether it is stomach ache or a cough, it is not meant[.....]

10 Simple Home Remedies For Sinus Infections: Ease Sinusitis Naturally

Irrigate the nasal passage with a solution of baking soda or salt water and steam inhale with eucalyptus or chamomile to help clear out mucus. Apply a warm compress to your face to loosen mucus and relieve pain. Drink turmeric, peppermint, or echinacea tea to reduce inflammation and mucus. Eating pineapples or horseradish and taking some elderberry syrup can also help.

Signs And Symptoms Of Tonsillitis To Watch For

Tonsillitis can leave you feeling tired from a painful sore throat. This is often accompanied by flu-like symptoms such as a runny nose, fever, and sore eyes. Your inflamed and swollen tonsils can also cause bad breath, dehydration, earache, and difficulty swallowing. Little children may become irritable and refuse food due to the pain from swallowing. Learn to watch for these symptoms, especially a high fever or signs of dehydration or excessive drooling in young children, so you can get them timely help and ease their discomfort.

10 Easy Ways To Relieve Sinus Pressure In The Ears

Clearing nasal congestion is important to relieve ear pressure when you have sinusitis. To do this, try nasal irrigation with a neti pot. You could also drink plenty of water to thin mucus, use a humidifier, keep your head raised while you sleep, and apply a warm compress to your face. Inhaling steam, especially with eucalyptus, drinking turmeric tea, eating horseradish, and drinking peppermint tea can also help.

10 Serious Side Effects Of Burning Incense Sticks

Incense sticks come with a whole host of health risks such as genetic mutations, lung cancer, asthma and other respiratory diseases, leukemia, heart disease, skin irritation, and neurological problems. Other types of incense sticks such as citronella and sandalwood are just as harmful. Products marketed as "herbal incense" which are meant to be smoked, can cause adverse physical reactions.

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4 Common Causes Of Tonsillitis You Must Know

Tonsillitis is usually caused by the common cold and influenza viruses and bacteria like group A streptococcus. Fungi and parasites are also known offenders among people with weakened immunity. The infection spreads when you come in contact with someone already infected with cold and flu, and smoking can make you prone to recurrent tonsillitis. Have cold food and try salt water gargle for relief.

Salt Water Gargle For A Sore Throat: A Timeless Remedy

Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40%. Add salt to the water and it will draw out water from the swollen, infected areas of the throat, providing quick symptomatic relief. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.

7 Simple Home Remedies For Strep Throat

A strep throat, caused by group A Streptococcus bacteria, can sometimes lead to complications that affect your heart and kidneys. That's why you need to see a doctor and take prescribed medication if you have this condition. Some simple home remedies can, however, ease your symptoms. Use a humidifier, gargle with salt water, and suck on ice for relief. Honey, turmeric, ginger, and date vinegar are other natural remedies you can try.

6 Home Remedies To Get Rid Of Tonsil Stones Naturally

Mucus, germs, and minerals can lodge and harden in your tonsils, forming tonsil stones. You can cough up the stones, try a salt water gargle, or use a water flosser to loosen them. They can also be picked out with a dental pick or removed with a cotton swab. Try antimicrobial and aromatic green tea with cinnamon and mint. Practicing good oral hygiene and drinking water can help too.

10 Home Remedies To Treat A Dry Cough In Adults And Children

A dry cough is best dealt with through cough suppressants like honey, candy, peppermint, sundew, and carrots. Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief, too. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Infants younger than one are best treated by a pediatrician.

Cancers Caused By Secondhand Smoke And Their Symptoms

Secondhand smoke releases about 250 harmful chemicals out of which 50 are carcinogens. These impact different parts of the body differently depending on the intensity and frequency of exposure. Passive smoking causes lung cancer and increases the risk of breast, throat, rectum, bladder, stomach, and brain cancer. In children, it manifolds the risk of leukemia, lymphoma, and liver cancer.

Common Cold Vs. Sinus Infection: How To Tell The Difference

The common cold and sinus infections are very much similar in how they manifest and why they occur. The cold, if aggravated, can eventually cause sinus infection or increase an already present one as it boosts the growth of harmful bacteria. Know how to differentiate between the two and when to approach the doctor to treat the sickness in time and to build immunity.

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