Smoking can affect your health in too many ways, especially so during pregnancy. From infertility and miscarriage to health problems in the baby. Such health issues from nicotine exposure can last a lifetime in the baby and even affect the second-generation offspring. Before it's too late, here are a few steps you can take to quit smoking and keep yourself and your baby healthy.
It's normal for babies to hiccup. It usually stops on its own. But if you want to get rid of baby hiccups, breastfeed your baby in small amounts. Eating too quickly or swallowing air while suckling can trigger hiccups. If they're bottle-fed, burp them every 2–3 oz. You may also give gripe water. Hold them upright so that the acid reflux that may have prompted the hiccups subsides. Rub the back gently to release trapped air that causes hiccups. You could also give them a pacifier to suck on or distract them with toys.
A healthy, balanced diet during pregnancy that includes varied food groups is vital to boost your growing baby's grey matter. However, certain foods that really stand out as nutritional superstars include - eggs, dried fruits, flaxseeds, walnuts, beans, legumes, whole grains, lean red meat, leafy greens like kale, spinach, and oily fish like tuna and salmon.
Essential oils have been used medicinally for thousands of years and many alternative medical practices still use them for a several ailments and diseases. They are extracted from a variety of plant sources through a process of distillation. Many essential oils are aromatic and carry the distinct smell of the[.....]
Usually noticeable in your second or third trimester, fetal hiccups are a normal reflex preparing the fetus's lungs for a healthy respiratory function after birth. In addition, it could also be a sign of the development of suckling and gasping patterns. However, seek medical care if bouts of hiccups occur daily after 28 weeks of pregnancy, greater than 4 times per day.
Seven weeks in, by now signs like a missed period, a positive home pregnancy test would have confirmed your pregnancy. Early symptoms that you might be coming to terms with include - nausea on waking, bloating, back pain, extra sensitive breasts. This is also the week when a fetal heartbeat is first detected, thus assuring a healthy, viable ongoing pregnancy.
A normal hemoglobin level for women ranges between 12 to 16 g/dL, whereas it is 14 to 17.4 g/dL for men and 9.5 to 24.5 g/dL for children, depending on their age. However, a physiological increase or decrease in normal hemoglobin limits could be attributed to factors like pregnancy, full-term infancy, smoking, altitude, and even ethnicity.
Avoid boredom by adding a variety of foods (think a combo of healthy carbs like brown rice, proteins, and veggies!) to your plate. Fill half your plate with fruits, veggies and treat meat as the secondary part of your dish to help keep your portions in check. Develop a habit of practicing mindful eating until you are 80% full - and save leftovers for later!
Keeping an aquarium has many benefits. Aquariums not only beautify the living spaces, but can also be therapeutic must-haves that help you deal with everyday life better. The size of the aquarium does not really matter. Just a small aquarium with some pebbles, plants and fish will serve the purpose.[.....]
After relying on the mother for her oxygen supply in the womb a forceful cry helps a baby breathe on her own - it expands and fills up her lungs and clears any residual amniotic fluid from her nose, mouth, and lungs. A baby’s cry can also give us clues about her health, for instance higher pitched cries have been associated with infants who are at risk for autism.
Every baby is unique! Some babies literally sleep all day and move at night when you are asleep, whereas others seem to be moving all the time. But, it is also possible that you just notice your baby’s movements more at night as it is easier to feel the baby move when you are relaxed and lying down than when you are walking, standing, or occupied with other things.
Your stress levels and temperament, your eating habits, your lifestyle shapes that little life in your womb. Here are some simple tips that will help you stay healthy and deliver a healthy baby. Do some light exercises every day, get some sunshine in the morning, massage your baby bump with almond oil, listen to soothing music, and try communicating with your baby by reading, singing, and chatting.
It is quite a challenge to make sure that your little one’s oral hygiene is on point. Keeping up with a little powerhouse of energy that runs around and puts anything and everything into its mouth keeps you on your toes. When your toddler is 24 months old, it will have[.....]
Avoid feeding your child with spicy, acidic, and scratchy or hard foods like nuts, potato chips, which can aggravate tender mouth sores. Be sure your child uses toothbrushes with soft bristles and avoids toothpastes or mouthwashes which contain sodium lauryl sulfate. For a quick fix, rinse the mouth every 2 to 3 hrs with salt water or apply a wet tea bag to the sore for relief.
Stretch marks on the skin are part of the physiological changes that happen while growing up. While laser therapy and topical application of tretinoin are popular methods to get rid of them, some natural ways include the application of shea butter, almond oil, or egg white on the marks, and regular exfoliation of the area with a combination of lemon and sugar.
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