Tag: Raisins

It has been noted that more than 50 million American adults and around 300,000 American children suffer from joint pain due to arthritis. Arthritis...

Cutting down sugar from your diet is the most common advice for weight loss and health management. You will often find yourself unable to resist foods that contain sugar. Some of the healthy options that can be used in place of sugar are fruits, gluten free flour, agave, honey, stevia, coconut sugar, maple syrup, applesauce, sweet potatoes, dates, and raisins. All of them have a lower glycemic index than plain processed sugar and are better for your health overall.

Feel full for a long time by having a handful of nuts like almonds and walnuts. Eating whole raisins or adding them to baked goods like muffins qualifies for a healthy snack. Low-fat yogurt with fresh fruits, whole-grain cereals, or whole wheat cookies with dark chocolate chips are healthy snacks, too.

Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.

Raisins can prevent cavities and gum diseases improving oral health. They are fiber-rich sources and help in better digestion. Raisins can lower blood pressure and contain potassium that can protect your cardiovascular health. Raisins are a good snack for those suffering from diabetes as they do not increase blood glucose levels. They may even prevent cancer due to the abundance of antioxidants.

Raisins and grapes are considered great snacks for those who have a sweet tooth. Raisins have a higher sugar content than grapes but it is important to pay attention to serving sizes for both fruits. They may cause changes in blood sugar in those who are diabetic or pre-diabetic but they shouldn't cause any significant effects in those whose blood sugar levels are stable. In moderation, they can be included in a healthy eating plan.

Raisins are good for the bones thanks to their calcium content. The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anemia. They also prevent tooth decay, thanks to the antibacterial oleanolic acid. Ayurveda recommends having soaked raisins blended in water to relieve constipation.

Nuts are filled with healthy fats and suppress hunger. No-mayo tuna with whole grain crackers provides a rich dose of protein and fiber. Hummus with veggies is rich in fiber and good source of protein. Other options include yogurt parfait with berries and hemp seeds, hard boiled eggs, apple with cheese, lettuce wraps and strawberries dipped in Greek yogurt.

Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.

Being underweight means, you fall under the normal weight. A number of underweight people are fit and well; they simply have a slender constitution....

  The word raisin dates back to Middle English and is a loanword from Old French; in French, raisin means "grape", while a dried grape is referred to as a raisin sec, or dry grape. Raisins are...